amm1114's Journal, 07 November 2008

My daily guide lines -
FAT under 70g/ day
CHOLESTEROL under 200mg/day
PROTEIN between 50-150g/day
FIBER over 35 grams
CARBS under 275g/day
SUGAR under 45g/ day

Diet Calendar Entries for 07 November 2008:
777 kcal Fat: 27.15g | Prot: 20.14g | Carb: 114.34g.   Breakfast: iced coffee, potato, broccoli, cauliflower, cream cheese. Lunch: hummus, pita. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



amm1114's weight history


amm1114's Recent Activity

amm1114's Own Activity

No recent activity.

amm1114's Buddies

No recent activity.

Weight Watchers Recent Activity

Bubbleyumm supported Marlene1952's Journal Entry.
Round2itsoon recorded a Weight Entry at 213.8 lb.
tjandvic8 recorded a Journal Entry and a Weight Entry at 192.4 lb.
KathyT60 recorded a Weight Entry at 151.0 lb.
Fat Rosa recorded a Journal Entry and a Weight Entry at 110.0 lb.
gdog updated their Food Diary.
FatPhil updated their Food Diary.
hero08 recorded a Weight Entry at 196.2 lb.