amm1114's Journal, 07 November 2008

My daily guide lines -
FAT under 70g/ day
CHOLESTEROL under 200mg/day
PROTEIN between 50-150g/day
FIBER over 35 grams
CARBS under 275g/day
SUGAR under 45g/ day

Diet Calendar Entries for 07 November 2008:
777 kcal Fat: 27.15g | Prot: 20.14g | Carb: 114.34g.   Breakfast: iced coffee, potato, broccoli, cauliflower, cream cheese. Lunch: hummus, pita. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



amm1114's weight history


amm1114's Recent Activity

amm1114's Own Activity

No recent activity.

amm1114's Buddies

MoonLite recorded a Weight Entry at 198.2 lb.
changeup recorded a Weight Entry at 181.5 lb.

Weight Watchers Recent Activity

gokona commented on BrooklynKiddo's Weight Entry.
BrooklynKiddo recorded a Weight Entry at 480.0 lb.
bizygrandma recorded a Weight Entry at 257.0 lb.
almostretired63 recorded a Weight Entry at 160.0 lb.
drete2ross recorded a Journal Entry and a Weight Entry at 179.4 lb.
PirateYan recorded a Weight Entry at 124.6 lb.
mjgreene supported smprowett's Journal Entry.
frgymama3 recorded a Weight Entry at 227.0 lb.