amm1114's Journal, 07 November 2008

My daily guide lines -
FAT under 70g/ day
CHOLESTEROL under 200mg/day
PROTEIN between 50-150g/day
FIBER over 35 grams
CARBS under 275g/day
SUGAR under 45g/ day

Diet Calendar Entries for 07 November 2008:
777 kcal Fat: 27.15g | Prot: 20.14g | Carb: 114.34g.   Breakfast: iced coffee, potato, broccoli, cauliflower, cream cheese. Lunch: hummus, pita. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



amm1114's weight history


amm1114's Recent Activity

amm1114's Own Activity

No recent activity.

amm1114's Buddies

Suzi161 commented on jono..'s Journal Entry.

Weight Watchers Recent Activity

bgwmail recorded a Weigh In at 208.0 lb.
Cybonic recorded a Journal Entry and a Weigh In at 157.0 lb.
jk125 recorded a Weigh In at 279.2 lb.
CajunJ recorded a Weigh In at 177.5 lb.
mountaindazed supported Ormonster's Journal Entry.
PicklesPickles recorded a Weigh In at 283.0 lb.
wtgb26 recorded a Weigh In at 196.4 lb.
ladyblackswan recorded a Weigh In at 204.6 lb.