amm1114's Journal, 07 November 2008

My daily guide lines -
FAT under 70g/ day
CHOLESTEROL under 200mg/day
PROTEIN between 50-150g/day
FIBER over 35 grams
CARBS under 275g/day
SUGAR under 45g/ day

Diet Calendar Entries for 07 November 2008:
777 kcal Fat: 27.15g | Prot: 20.14g | Carb: 114.34g.   Breakfast: iced coffee, potato, broccoli, cauliflower, cream cheese. Lunch: hummus, pita. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

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