laterman2007's Journal, 22 September 2013

214.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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933 kcal

Fat: 47.55g | Prot: 38.18g | Carb: 91.17g.   Breakfast: Apples, Egg, Bananas. Lunch: Cooked Eggplant, Giant Eagle 100% Beef Burgers, Onions, Green Peppers. more...

2893 kcal

Activities & Exercise: Exercise machine (moderate) - 23 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...