Weigh In record (no journal entry) for 22 September 2013
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141.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1128 kcal
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Fat: 47.13g | Prot: 57.51g | Carb: 119.52g.
Breakfast: craisins, honey, tea, oatmeal mccann's, milk. Lunch: Del Taco Steak Taco Del Carbon. Dinner: Hellmann's Real Mayonnaise, Tillamook Vintage White Extra Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Keebler Sandies Dark Chocolate Almond Shortbread Cookies, Archer Farms Thick Cut Applewood Bacon. more...
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1886 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Hiking - 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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