dr rubel's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
172.4 lb Lost so far: 59.1 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2013:
2501 kcal Fat: 78.81g | Prot: 151.92g | Carb: 286.00g.   Breakfast: Tandoor Chef Vegetable Samosa, Tea with Milk and Sugar. Lunch: Chicken Sandwich, Great Harvest Bread Co Honey Whole Wheat Bread, Great Harvest Bread Co Honey Whole Wheat Bread, Bananas. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten), Chow Mein Chinese Noodles, La Bou Spicy Thai Chicken Soup, Wonton (Meat Filled Fried Won Ton), Chicken Fried Rice, HEB Seasoned Beef Kabobs, Trader Joe's Chicken Satay Party Skewers. Snacks/Other: Jugo Juice Original Iced Lemonade (14 oz), Tea Presweetened with Sugar. more...
on diet dr rubel's own diet   losing 2.4 lb a week

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