dr rubel's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
172.4 lb Lost so far: 59.1 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2013:
2501 kcal Fat: 78.81g | Prot: 151.92g | Carb: 286.00g.   Breakfast: Tea with Milk and Sugar, Tandoor Chef Vegetable Samosa. Lunch: Great Harvest Bread Co Honey Whole Wheat Bread, Bananas, Chicken Sandwich, Great Harvest Bread Co Honey Whole Wheat Bread. Dinner: Chow Mein Chinese Noodles, HEB Seasoned Beef Kabobs, La Bou Spicy Thai Chicken Soup, Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten), Chicken Fried Rice, Wonton (Meat Filled Fried Won Ton), Trader Joe's Chicken Satay Party Skewers. Snacks/Other: Tea Presweetened with Sugar, Jugo Juice Original Iced Lemonade (14 oz). more...
on diet dr rubel's own diet   losing 2.4 lb a week

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