dr rubel's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
172.4 lb Lost so far: 59.1 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2013:
2501 kcal Fat: 78.81g | Prot: 151.92g | Carb: 286.00g.   Breakfast: Tandoor Chef Vegetable Samosa, Tea with Milk and Sugar. Lunch: Great Harvest Bread Co Honey Whole Wheat Bread, Chicken Sandwich, Great Harvest Bread Co Honey Whole Wheat Bread, Bananas. Dinner: Chow Mein Chinese Noodles, Fried Chicken Breast No Coating (Skin Eaten), Wonton (Meat Filled Fried Won Ton), Chicken Fried Rice, La Bou Spicy Thai Chicken Soup, Fried Chicken Breast No Coating (Skin Eaten), Trader Joe's Chicken Satay Party Skewers, HEB Seasoned Beef Kabobs. Snacks/Other: Tea Presweetened with Sugar, Jugo Juice Original Iced Lemonade (14 oz). more...
on diet dr rubel's own diet   losing 2.4 lb a week

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