dr rubel's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
172.4 lb Lost so far: 59.1 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2013:
2501 kcal Fat: 78.81g | Prot: 151.92g | Carb: 286.00g.   Breakfast: Tea with Milk and Sugar, Tandoor Chef Vegetable Samosa. Lunch: Great Harvest Bread Co Honey Whole Wheat Bread, Great Harvest Bread Co Honey Whole Wheat Bread, Bananas, Chicken Sandwich. Dinner: HEB Seasoned Beef Kabobs, Chicken Fried Rice, Chow Mein Chinese Noodles, Trader Joe's Chicken Satay Party Skewers, Fried Chicken Breast No Coating (Skin Eaten), Wonton (Meat Filled Fried Won Ton), La Bou Spicy Thai Chicken Soup, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Tea Presweetened with Sugar, Jugo Juice Original Iced Lemonade (14 oz). more...
on diet dr rubel's own diet   losing 2.4 lb a week

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