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Not too bad this week... was too busy to eat! Got in trouble with the 90 calorie brownies, though! Must be careful when I buy them again... [and I WILL buy them again, because they were so damn good! I WILL DO BETTER THIS WEEK [not going so long between meals/snacks...] Getting SOME exercise in!
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146.4 lb
Lost so far: 19.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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2024 kcal
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Fat: 84.87g | Prot: 98.99g | Carb: 123.20g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Kroger American Cheese Slice, Cheeseburger with 1/4 Lb Meat on Bun, Shamrock Farms Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Grapefruit Juice, Vodka. Dinner: Fried Egg without Fat, Home Fries, Ham Steak (Boneless, Extra Lean, Cured). more...
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2036 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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