buckmccalla's Journal, 22 September 2013

238.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 49.00g | Prot: 49.50g | Carb: 195.00g.   Breakfast: Domino Sugar Light Brown Sugar, Chiquita Banana, Great Value Great Value Old Fashioned Oats. Lunch: McDonald's Filet-O-Fish. Dinner: Campbell's French Onion Soup. Snacks/Other: Food Club Sharp Cheddar Natural Cheese. more...

3236 kcal

Activities & Exercise: Washing car - 1 hour, Shopping - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...