murm56's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
121.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2013:
1476 kcal Fat: 44.88g | Prot: 45.70g | Carb: 229.00g.   Breakfast: Brown Sugar , Giant Eagle 2% Reduced Fat Milk. Dinner: Fresh & Easy Palak Daal, Hungry-Man Hungry-Man Mexican Style Fiesta Beef Enchiladas With Rice and Beans. Snacks/Other: Part Skim Mozzarella Cheese, Tortilla Corn Chips, Tazo Chai Tea, Clancy's Clancy's Garlic Pita Chips. more...
on diet murm56's own diet   gaining 0.3 lb a week

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