murm56's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
121.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2013:
1476 kcal Fat: 44.88g | Prot: 45.70g | Carb: 229.00g.   Breakfast: Brown Sugar , Giant Eagle 2% Reduced Fat Milk. Dinner: Fresh & Easy Palak Daal, Hungry-Man Hungry-Man Mexican Style Fiesta Beef Enchiladas With Rice and Beans. Snacks/Other: Part Skim Mozzarella Cheese, Tortilla Corn Chips, Tazo Chai Tea, Clancy's Clancy's Garlic Pita Chips. more...
on diet murm56's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for murm56's own diet



murm56's weight history


murm56's Recent Activity

murm56's Own Activity

murm56 supported Angiebaby627's Journal Entry.

murm56's Buddies

No recent activity.

Other Member Diet Recent Activity

astone42 recorded a Weigh In at 132.3 lb.
TummyToys recorded a Weigh In at 158.0 lb.
richinri recorded a Weigh In at 152.2 lb.
JakeC recorded a Weigh In at 180.0 lb.
Tacyla aguiar commented on Monise86's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
harjeetkaur recorded a Weigh In at 116.8 lb.
Bigbigboy recorded a Weigh In at 264.0 lb.