repe's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
162.9 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2013:
1784 kcal Fat: 51.30g | Prot: 88.33g | Carb: 247.79g.   Breakfast: Leipä Real max, Omenat (Golden Delicious), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Valio Edam Võru Juust, Kuivattu Luumu, Appelsiinimehu. Lunch: Valio Plus Rasvaton Maito, Leipä Real max, Valio Edam, Margariini (Kasviöljy, 20% Rasvaa), Valio Pro feel, Atria Kalkkunaleike, HK Kanaviillokki. Snacks/Other: Jäätelö. more...
on diet repe's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



repe's weight history


repe's Recent Activity

repe's Own Activity

repe recorded a Weight Entry at 175.7 lb.
repe recorded a Weight Entry at 174.8 lb.
repe recorded a Weight Entry at 177.2 lb.
repe recorded a Weight Entry at 176.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

eric78dx started a new group topic - Lowest scale weight in my adult life!.
Zoesmommy recorded a Weight Entry at 122.5 lb.
cmcguire1970 recorded a Weight Entry at 285.2 lb.
brittinieheath90 recorded a Weight Entry at 183.2 lb.
samuriaud recorded a Weight Entry at 141.8 lb.
Verranzano recorded a Weight Entry at 191.6 lb.
Carol Crosby updated their Exercise Diary.
dla202 recorded a Weight Entry at 190.3 lb.