repe's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
162.9 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2013:
1784 kcal Fat: 51.30g | Prot: 88.33g | Carb: 247.79g.   Breakfast: Kuivattu Luumu, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Leipä Real max, Omenat (Golden Delicious), Appelsiinit, Banaanit, Appelsiinimehu. Lunch: Leipä Real max, Valio Pro feel, Valio Plus Rasvaton Maito, Valio Edam, HK Kanaviillokki, Atria Kalkkunaleike, Margariini (Kasviöljy, 20% Rasvaa). Snacks/Other: Jäätelö. more...
on diet repe's own diet   gaining 4.2 lb a week

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