trisham's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
167.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 September 2013:
1689 kcal Fat: 116.10g | Prot: 119.34g | Carb: 39.05g.   Lunch: Broccoli, Starkist Albacore White Tuna in Water (pouch), Oopsie Rolls, Hidden Valley Ranch Salad Dressing, Trader Joe's White Button Mushrooms, Baken-ets Traditional Fried Pork Skins. Dinner: Avocados, Beef Steak (Lean and Fat Eaten), A.1. Steak Sauces And Marinades A1 Steak Sauce, Oopsie Rolls. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Coca-Cola Diet Coke. more...
on diet Atkins   losing 1.8 lb a week

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