trisham's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
167.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 September 2013:
1689 kcal Fat: 116.10g | Prot: 119.34g | Carb: 39.05g.   Lunch: Starkist Albacore White Tuna in Water (pouch), Broccoli, Trader Joe's White Button Mushrooms, Hidden Valley Ranch Salad Dressing, Baken-ets Traditional Fried Pork Skins, Oopsie Rolls. Dinner: Avocados, Beef Steak (Lean and Fat Eaten), A.1. Steak Sauces And Marinades A1 Steak Sauce, Oopsie Rolls. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Coca-Cola Diet Coke. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



trisham's weight history


trisham's Recent Activity

trisham's Own Activity

No recent activity.

trisham's Buddies

No recent activity.

Atkins Recent Activity

johncaruso recorded a Weigh In at 228.8 lb.
Christinemeowk updated their Food Diary.
Bird Fancier commented on their Journal Entry.
philmck commented on redgirl1974's Journal Entry.
right-now-or-never updated their Food Diary.
OutlanderFan supported debrafrederick's Journal Entry.
Marlene1952 updated their Food Diary.
redgirl1974 commented on their Journal Entry.