trisham's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
167.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 September 2013:
1689 kcal Fat: 116.10g | Prot: 119.34g | Carb: 39.05g.   Lunch: Broccoli, Baken-ets Traditional Fried Pork Skins, Trader Joe's White Button Mushrooms, Hidden Valley Ranch Salad Dressing, Oopsie Rolls, Starkist Albacore White Tuna in Water (pouch). Dinner: Oopsie Rolls, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Steak (Lean and Fat Eaten), Avocados. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Coca-Cola Diet Coke. more...
on diet Atkins   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

trisham's weight history

trisham's Recent Activity

trisham's Own Activity

No recent activity.

trisham's Buddies

No recent activity.

Atkins Recent Activity

4FatToFit recorded a Weigh In at 147.6 lb.
rsc2002 updated their Food Diary.
Scalewatcher3 commented on alphamares's Journal Entry.
alphamares recorded a Journal Entry.
LO-Carb Karen supported spiritspell's Journal Entry.
tcrompton recorded a Weigh In at 155.8 lb.
Sherran updated their Food Diary.
redgirl1974 recorded a Journal Entry.