PKs Grammie's Journal, 21 September 2013

Day 4 and Ive lost 1.5 lb, it says I will lose my 15 lbs within 2 weeks, but I know better. Im sure part is from water weight as well, so I will keep going.

Diet Calendar Entries for 21 September 2013:
1887 kcal Fat: 70.43g | Prot: 77.40g | Carb: 222.74g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Whole Milk. Lunch: Burger King Salted French Fries (Small), Burger King Memphis BBQ Pulled Pork Sandwich, Dr. Pepper Dr. Pepper (16.9 oz). Dinner: Rosarita Traditional Refried Beans, Jalapeno Peppers, Ground Beef (Cooked), Pace Medium Picante Sauce, Green Tomato Chile Sauce (Salsa Verde), Cola Soda (with Caffeine). Snacks/Other: Dry Roasted Peanuts (with Salt). more...
2188 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PKs Grammie's own diet



PKs Grammie's weight history


PKs Grammie's Recent Activity

PKs Grammie's Own Activity

No recent activity.

PKs Grammie's Buddies

skwhite commented on their Journal Entry.

Other Member Diet Recent Activity

abduraheem commented on nh444111's Journal Entry.
fred4win replied to Determined G's post - Need help with the site.
MoMo6700 recorded a Weigh In at 130.0 lb.
macavity55 recorded a Weigh In at 194.0 lb.
UmmBilal supported glen's Journal Entry.
spiritspell and benjaminbesaw are now buddies.
monkrf recorded a Weigh In at 143.7 lb.
Corina81 recorded a Weigh In at 203.8 lb.