PKs Grammie's Journal, 21 September 2013

Day 4 and Ive lost 1.5 lb, it says I will lose my 15 lbs within 2 weeks, but I know better. Im sure part is from water weight as well, so I will keep going.

Diet Calendar Entries for 21 September 2013:
1887 kcal Fat: 70.43g | Prot: 77.40g | Carb: 222.74g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Whole Milk. Lunch: Burger King Salted French Fries (Small), Dr. Pepper Dr. Pepper (16.9 oz), Burger King Memphis BBQ Pulled Pork Sandwich. Dinner: Rosarita Traditional Refried Beans, Ground Beef (Cooked), Green Tomato Chile Sauce (Salsa Verde), Jalapeno Peppers, Cola Soda (with Caffeine), Pace Medium Picante Sauce. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
2188 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...



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