PKs Grammie's Journal, 21 September 2013

Day 4 and Ive lost 1.5 lb, it says I will lose my 15 lbs within 2 weeks, but I know better. Im sure part is from water weight as well, so I will keep going.

Diet Calendar Entries for 21 September 2013:
1887 kcal Fat: 70.43g | Prot: 77.40g | Carb: 222.74g.   Breakfast: Whole Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Burger King Salted French Fries (Small), Dr. Pepper Dr. Pepper (16.9 oz), Burger King Memphis BBQ Pulled Pork Sandwich. Dinner: Rosarita Traditional Refried Beans, Ground Beef (Cooked), Green Tomato Chile Sauce (Salsa Verde), Jalapeno Peppers, Cola Soda (with Caffeine), Pace Medium Picante Sauce. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
2188 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PKs Grammie's own diet



PKs Grammie's weight history


PKs Grammie's Recent Activity

PKs Grammie's Own Activity

No recent activity.

PKs Grammie's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on lettygaylor's Journal Entry.
meshari al hindi recorded a Weigh In at 156.5 lb.
tsubasa888888 updated their Food Diary.
ChrisComedy supported debrafrederick's Journal Entry.
Favory2 recorded a Weigh In at 168.0 lb.
psychmanire recorded a Weigh In at 120.0 lb.
alejaosorio1 recorded a Weigh In at 154.3 lb.
Dneeda recorded a Weigh In at 190.0 lb.