PKs Grammie's Journal, 21 September 2013

Day 4 and Ive lost 1.5 lb, it says I will lose my 15 lbs within 2 weeks, but I know better. Im sure part is from water weight as well, so I will keep going.

Diet Calendar Entries for 21 September 2013:
1887 kcal Fat: 70.43g | Prot: 77.40g | Carb: 222.74g.   Breakfast: Whole Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Burger King Salted French Fries (Small), Dr. Pepper Dr. Pepper (16.9 oz), Burger King Memphis BBQ Pulled Pork Sandwich. Dinner: Rosarita Traditional Refried Beans, Ground Beef (Cooked), Green Tomato Chile Sauce (Salsa Verde), Jalapeno Peppers, Cola Soda (with Caffeine), Pace Medium Picante Sauce. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
2188 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PKs Grammie's own diet



PKs Grammie's weight history


PKs Grammie's Recent Activity

PKs Grammie's Own Activity

No recent activity.

PKs Grammie's Buddies

skwhite supported Draglist's Journal Entry.
FullaBella commented on their Journal Entry.

Other Member Diet Recent Activity

Zeddie274 updated their Food Diary.
JovialJ supported Nanor's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GeGe9 recorded a Weigh In at 275.0 lb.
ann01981 recorded a Journal Entry.
Draglist commented on violet_selky's Journal Entry.
malloryjones updated their Food Diary.
JW4444 supported darcy19812000's Weigh In.