PKs Grammie's Journal, 21 September 2013

Day 4 and Ive lost 1.5 lb, it says I will lose my 15 lbs within 2 weeks, but I know better. Im sure part is from water weight as well, so I will keep going.

Diet Calendar Entries for 21 September 2013:
1887 kcal Fat: 70.43g | Prot: 77.40g | Carb: 222.74g.   Breakfast: Whole Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Burger King Salted French Fries (Small), Dr. Pepper Dr. Pepper (16.9 oz), Burger King Memphis BBQ Pulled Pork Sandwich. Dinner: Rosarita Traditional Refried Beans, Ground Beef (Cooked), Green Tomato Chile Sauce (Salsa Verde), Jalapeno Peppers, Cola Soda (with Caffeine), Pace Medium Picante Sauce. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
2188 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for PKs Grammie's own diet

PKs Grammie's weight history

PKs Grammie's Recent Activity

PKs Grammie's Own Activity

No recent activity.

PKs Grammie's Buddies

skwhite supported Draglist's Journal Entry.

Other Member Diet Recent Activity

NonoRange recorded a Journal Entry.
bmr1 updated their Exercise Diary.
ahmedmdiab supported Diea's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gravidvekt recorded a Weigh In at 149.9 lb.
fent888 updated their Food Diary.
zaza_gabor supported LACH PZB's Journal Entry.
JesusIsLord777 recorded a Weigh In at 164.0 lb.