PKs Grammie's Journal, 21 September 2013

Day 4 and Ive lost 1.5 lb, it says I will lose my 15 lbs within 2 weeks, but I know better. Im sure part is from water weight as well, so I will keep going.

Diet Calendar Entries for 21 September 2013:
1887 kcal Fat: 70.43g | Prot: 77.40g | Carb: 222.74g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Whole Milk. Lunch: Burger King Salted French Fries (Small), Burger King Memphis BBQ Pulled Pork Sandwich, Dr. Pepper Dr. Pepper (16.9 oz). Dinner: Rosarita Traditional Refried Beans, Jalapeno Peppers, Ground Beef (Cooked), Pace Medium Picante Sauce, Green Tomato Chile Sauce (Salsa Verde), Cola Soda (with Caffeine). Snacks/Other: Dry Roasted Peanuts (with Salt). more...
2188 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PKs Grammie's weight history


PKs Grammie's Recent Activity

PKs Grammie's Own Activity

No recent activity.

PKs Grammie's Buddies

skwhite commented on their Journal Entry.

Other Member Diet Recent Activity

Scalewatcher3 supported jimiam's Weigh In.
sifat jamaljisan recorded a Weigh In at 205.0 lb.
Killer7Ksev updated their Exercise Diary.
treggles recorded a Weigh In at 191.2 lb.
Madel Choi recorded a Weigh In at 108.0 lb.
evaa_89 recorded a Weigh In at 119.0 lb.
mike848 recorded a Weigh In at 177.2 lb.
peanutsparty recorded a Weigh In at 113.8 lb.