yella96's Journal, 21 September 2013

waist 34", abs 37", buns 40", armL 12", armR 12.5", thighL 24", thighR 25"
145.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
862 kcal Fat: 14.15g | Prot: 13.14g | Carb: 93.43g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), General Mills Whole Grain Cheerios. Lunch: Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coconut Oil, Beer, Grapefruit (Pink and Red), Franzia Fruity Red Sangria, Quaker Chewy 90 Calorie Lowfat Granola Bars - Honey Nut. more...
2185 kcal Activities & Exercise: Housework - 25 minutes, Shopping - 10 minutes, Running (jogging) - 5/mph - 4 minutes, Walking (moderate) - 3/mph - 19 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Standing - 1 hour, Sitting - 11 hours and 25 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet yella96's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yella96's own diet



yella96's weight history


yella96's Recent Activity

yella96's Own Activity

yella96 recorded a Weigh In at 146.6 lb.
yella96 recorded a Weigh In at 147.6 lb.
yella96 recorded a Weigh In at 144.0 lb.
yella96 recorded a Weigh In at 146.0 lb.

yella96's Buddies

No recent activity.

Other Member Diet Recent Activity

anna2eman recorded a Weigh In at 140.3 lb.
Harlex recorded a Weigh In at 119.0 lb.
Theresa 1976 recorded a Weigh In at 154.0 lb.
TCameron01 recorded a Weigh In at 136.0 lb.
katsulas updated their Food Diary.
kforg recorded a Weigh In at 227.0 lb.
cscnfa recorded a Weigh In at 197.0 lb.
A Sweers updated their Food Diary.