Weigh In record (no journal entry) for 21 September 2013
|
188.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2013:
|
910 kcal
|
Fat: 33.80g | Prot: 52.32g | Carb: 107.41g.
Breakfast: Poached Egg, Toasted Whole Wheat Bread. Lunch: Pollo Tropical Pork Tropichops With White Rice & Black Bean (Regular). more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
Skycop12's weight history
|