|
Weightfrom Withingspowered by Syncmetrics
|
209.6 lb
Lost so far: 12.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2013:
|
290 kcal
|
Fat: 8.00g | Prot: 48.00g | Carb: 11.00g.
Breakfast: Ideal Protein Cappuccino Drink Mix. Lunch: Ideal Protein Chocolate Drink. Snacks/Other: Ideal Protein Vanilla Drink. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thefinalcountdown's weight history
|