Bobe1966's Journal, 07 November 2010

Getting to the final phase. 20 lbs. to go. Holiday season. The hard part begins..
239.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2010:
3085 kcal Fat: 123.23g | Prot: 167.06g | Carb: 324.10g.   Breakfast: banana. Lunch: boneless skinless chicken breast, broccoli. Dinner: fried rice, chicken lo mein, beef and broccoli. Snacks/Other: Smokehouse Almonds, Banana, spicy chili doritos, crystal farms string cheese. more...
3495 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

Phil supported momma6224's Journal Entry.
jengetfit123 supported Chrisleigh3's Weight Entry.
Vickiauntmick supported Chef Martin's Journal Entry.
peeperjj supported KatGoddess's Journal Entry.
NAVEEN MAL recorded a Weight Entry at 203.9 lb.
momma6224 commented on their Journal Entry.
skinnyallan recorded a Weight Entry at 145.0 lb.
calliedog recorded a Weight Entry at 125.0 lb.