gjarboe's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
198.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
2625 kcal Fat: 72.32g | Prot: 83.95g | Carb: 353.01g.   Breakfast: Publix Light Wheat Bread, Jimmy Dean Fully Cooked Turkey Sausage Links, Quaker Instant Oatmeal - Regular. Lunch: Baked Potato (Peel Not Eaten), Pillsbury Quick Bread Pumpkin Bread Mix, Lowfat Frozen Yogurt, Wishbone WSHBN 1000 ISLE DRS, Sunshine Cheez-It Original Snack Crackers, Outback Steakhouse House Salad. Dinner: Papa John's 14" Original Crust Pizza - Garden Fresh. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter, Jim Beam Bourbon. more...
3249 kcal Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Bicycling (moderate) - 13/mph - 1 hour and 21 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet gjarboe's own diet  



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