gjarboe's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
198.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
2625 kcal Fat: 72.32g | Prot: 83.95g | Carb: 353.01g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Quaker Instant Oatmeal - Regular, Publix Light Wheat Bread. Lunch: Pillsbury Quick Bread Pumpkin Bread Mix, Baked Potato (Peel Not Eaten), Lowfat Frozen Yogurt, Outback Steakhouse House Salad, Sunshine Cheez-It Original Snack Crackers, Wishbone WSHBN 1000 ISLE DRS. Dinner: Papa John's 14" Original Crust Pizza - Garden Fresh. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter, Jim Beam Bourbon. more...
3249 kcal Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Bicycling (moderate) - 13/mph - 1 hour and 21 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet gjarboe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gjarboe's own diet



gjarboe's weight history


gjarboe's Recent Activity

gjarboe's Own Activity

gjarboe recorded a Weigh In at 203.0 lb.
gjarboe recorded a Weigh In at 201.2 lb.
gjarboe recorded a Weigh In at 202.2 lb.
gjarboe recorded a Weigh In at 202.8 lb.

gjarboe's Buddies

No recent activity.

Other Member Diet Recent Activity

Fossilkb recorded a Weigh In at 172.0 lb.
jlthorp recorded a Weigh In at 119.0 lb.
hootie47 updated their Exercise Diary.
huntran recorded a Journal Entry.
TonyFar joined challenge First to 5.
collettewylie recorded a Weigh In at 130.0 lb.
Dualstar recorded a Weigh In at 204.8 lb.
sokkary85 recorded a Weigh In at 170.4 lb.