gjarboe's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
198.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
2625 kcal Fat: 72.32g | Prot: 83.95g | Carb: 353.01g.   Breakfast: Quaker Instant Oatmeal - Regular, Jimmy Dean Fully Cooked Turkey Sausage Links, Publix Light Wheat Bread. Lunch: Lowfat Frozen Yogurt, Baked Potato (Peel Not Eaten), Wishbone WSHBN 1000 ISLE DRS, Sunshine Cheez-It Original Snack Crackers, Outback Steakhouse House Salad, Pillsbury Quick Bread Pumpkin Bread Mix. Dinner: Papa John's 14" Original Crust Pizza - Garden Fresh. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter, Jim Beam Bourbon. more...
3249 kcal Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Bicycling (moderate) - 13/mph - 1 hour and 21 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet gjarboe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gjarboe's own diet



gjarboe's weight history


gjarboe's Recent Activity

gjarboe's Own Activity

gjarboe recorded a Weigh In at 200.4 lb.
gjarboe recorded a Weigh In at 200.2 lb.
gjarboe recorded a Weigh In at 198.0 lb.
gjarboe recorded a Weigh In at 200.0 lb.

gjarboe's Buddies

No recent activity.

Other Member Diet Recent Activity

Cristina11r recorded a Weigh In at 156.5 lb.
jaxjen11 recorded a Weigh In at 248.0 lb.
diamontastefano recorded a Weigh In at 141.1 lb.
ScottColliflower recorded a Weigh In at 265.2 lb.
erikaJ80 recorded a Journal Entry and a Weigh In at 163.1 lb.
mrsmole updated their Exercise Diary.
gremlinoel updated their Exercise Diary.
clambiguous recorded a Weigh In at 155.0 lb.