nmeredith's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
147.4 lb Lost so far: 25.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.
on diet nmeredith's own diet   losing 0.3 lb a week

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meohmy125 supported Kelly Stephens's Weigh In.
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thehandthatfeeds updated their Exercise Diary.