rogerjsiegel's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
168.2 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet rogerjsiegel's own diet   gaining 16.8 lb a week

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rogerjsiegel recorded a Weight Entry at 187.2 lb.

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