Ubkitty's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
137.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
708 kcal Fat: 19.69g | Prot: 59.84g | Carb: 74.14g.   Breakfast: Coffee with Milk, Italian 5 Whole Grain Bread, Baked or Broiled Scallops, Green Peas, Tater Bites, Town House Pita Crackers. more...
1601 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Ubkitty's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ubkitty's weight history


Ubkitty's Recent Activity

Ubkitty's Own Activity

No recent activity.

Ubkitty's Buddies

No recent activity.

Other Member Diet Recent Activity

pierrott updated their Food Diary.
DawnCombs84 updated their Food Diary.
Ryan Rainey recorded a Journal Entry.
Robcarp2 recorded a Weight Entry at 144.0 lb.
wholefoodnut commented on their Journal Entry.
MoMo6700 supported mgabicor's Journal Entry.
Antonela Gaspari supported cristiandecaro's Journal Entry.
craigburdette updated their Exercise Diary.