Ubkitty's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
137.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
708 kcal Fat: 19.69g | Prot: 59.84g | Carb: 74.14g.   Breakfast: Coffee with Milk, Italian 5 Whole Grain Bread, Baked or Broiled Scallops, Green Peas, Tater Bites, Town House Pita Crackers. more...
1601 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Ubkitty's own diet   losing 5.3 lb a week



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