PegMtv's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
134.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
724 kcal Fat: 38.81g | Prot: 23.05g | Carb: 70.29g.   Breakfast: General Mills Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Meat Loaf Made with Beef, Kroger Macaroni Salad. more...
on diet PegMtv's own diet   gaining 7.0 lb a week

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