PegMtv's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
134.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
724 kcal Fat: 38.81g | Prot: 23.05g | Carb: 70.29g.   Breakfast: General Mills Honey Nut Cheerios (Box), Pomegranate Juice, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Meat Loaf Made with Beef, Kroger Macaroni Salad. more...
on diet PegMtv's own diet  

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PegMtv recorded a Weigh In at 145.0 lb.
PegMtv recorded a Weigh In at 145.0 lb.
PegMtv recorded a Weigh In at 144.0 lb.
PegMtv recorded a Weigh In at 147.2 lb.

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John Sandison recorded a Weigh In at 180.8 lb.