Tiffi's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
236.4 lb Lost so far: 0 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
2687 kcal Fat: 136.68g | Prot: 165.62g | Carb: 196.97g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Fat Free Italian Salad Dressing, Chef's Salad. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons), Fried Floured or Breaded Perch. Snacks/Other: Haagen-Dazs Vanilla Ice Cream. more...
3194 kcal Activities & Exercise: Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Sitting - 10 hours. more...
on diet Tiffi's own diet  

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