Tiffi's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
236.4 lb Lost so far: 0 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
2687 kcal Fat: 136.68g | Prot: 165.62g | Carb: 196.97g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Chef's Salad, Fat Free Italian Salad Dressing. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons), Fried Floured or Breaded Perch. Snacks/Other: Haagen-Dazs Vanilla Ice Cream. more...
3194 kcal Activities & Exercise: Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Sitting - 10 hours. more...
on diet Tiffi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Tiffi's own diet



Tiffi's weight history


Tiffi's Recent Activity

Tiffi's Own Activity

No recent activity.

Tiffi's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported bushjb's Weigh In.
Randorakes recorded a Weigh In at 203.8 lb.
jannekui recorded a Weigh In at 198.4 lb.
Old Country Girl recorded a Weigh In at 168.0 lb.
Lwaite8841 updated their Exercise Diary.
flacapr supported rmacle's Journal Entry.
allanb1 supported rmacle's Journal Entry.
CatHerder supported rmacle's Journal Entry.