Tiffi's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
236.4 lb Lost so far: 0 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
2687 kcal Fat: 136.68g | Prot: 165.62g | Carb: 196.97g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Chef's Salad, Fat Free Italian Salad Dressing. Dinner: Fried Floured or Breaded Perch, Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Haagen-Dazs Vanilla Ice Cream. more...
3194 kcal Activities & Exercise: Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Sitting - 10 hours. more...
on diet Tiffi's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Tiffi's weight history


Tiffi's Recent Activity

Tiffi's Own Activity

Tiffi recorded a Weight Entry at 232.8 lb.
Tiffi supported X96malicki's Journal Entry.
Tiffi updated their Exercise Diary.
Tiffi recorded a Weight Entry at 234.0 lb.

Following

X96malicki commented on their Weight Entry.

Other Member Diet Recent Activity

maungU recorded a Weight Entry at 170.0 lb.
zbn recorded a Weight Entry at 185.8 lb.
Lei9 recorded a Weight Entry at 108.5 lb.
Steven Lloyd supported PoulC's Journal Entry.
Phoenix84 supported sohck's Weight Entry.
myleslaurie recorded a Weight Entry at 155.0 lb.
lorena kardenas commented on ZaraZombie's Journal Entry.
Marlea N updated their Food Diary.