helenapatra's Journal, 21 September 2013

Went on scale today morning. Good news. Less weight. Just need to be careful not to lose too much weight until birth. 2-3 kg is OK, but more than that is dangerous.

Diet Calendar Entries for 21 September 2013:
446 kcal Fat: 16.30g | Prot: 9.37g | Carb: 68.89g.   Breakfast: White Bread, Kiwi Fruit, Ice Cream. more...
2061 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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