kblair62's Journal, 21 September 2013

Here is my secret ,I eat what ever I want ,but keep my daily intake of 225 carb grams a day ,and eliminate majority of sugar in 8 weeks doing this I have lost 30 lbs.
on diet kblair62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kblair62's own diet



kblair62's weight history


kblair62's Recent Activity

kblair62's Own Activity

No recent activity.

kblair62's Buddies

No recent activity.

Other Member Diet Recent Activity

andreanagey recorded a Journal Entry and a Weigh In at 291.0 lb.
nicholaix recorded a Journal Entry.
rickme recorded a Weigh In at 274.0 lb.
Pinkerton604 updated their Food Diary.
Mr David k updated their Food Diary.
Rockiesfan commented on Scalewatcher3's Journal Entry.
Mac's Daddy updated their Food Diary.
Fitbit45 recorded a Weigh In at 258.6 lb.