kblair62's Journal, 21 September 2013

Here is my secret ,I eat what ever I want ,but keep my daily intake of 225 carb grams a day ,and eliminate majority of sugar in 8 weeks doing this I have lost 30 lbs.
on diet kblair62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kblair62's own diet



kblair62's weight history


kblair62's Recent Activity

kblair62's Own Activity

No recent activity.

kblair62's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on SuccessThisTime58's Journal Entry.
punkie1959 supported madanjen's Journal Entry.
holapl recorded a Weigh In at 209.0 lb.
lose4me recorded a Weigh In at 133.0 lb.
faith4dlg replied to tenkilos's group post - DAILY CHECK IN HERE.
hrodgers supported lettygaylor's Journal Entry.
SuccessThisTime58 commented on Dalia Eleish's Journal Entry.
rscasper1975 added macaroniinny's Chicken Verde Chili recipe to their cook book.