kblair62's Journal, 21 September 2013

Here is my secret ,I eat what ever I want ,but keep my daily intake of 225 carb grams a day ,and eliminate majority of sugar in 8 weeks doing this I have lost 30 lbs.
on diet kblair62's own diet  

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sproe supported Curseyoualcohol's Weigh In.
MARANGELITZA recorded a Weigh In at 133.4 lb.
hlthybodysckmnd recorded a Weigh In at 236.8 lb.
AnnaDilley recorded a Weigh In at 159.4 lb.
Curseyoualcohol recorded a Weigh In at 256.7 lb.
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ethanault recorded a Weigh In at 190.2 lb.