kblair62's Journal, 21 September 2013

Here is my secret ,I eat what ever I want ,but keep my daily intake of 225 carb grams a day ,and eliminate majority of sugar in 8 weeks doing this I have lost 30 lbs.
on diet kblair62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kblair62's weight history


kblair62's Recent Activity

kblair62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JovialJ recorded a Journal Entry.
Serenityrosem supported jessabridge4444's Weight Entry.
camd2572 updated their Food Diary.
cheeseadditc recorded a Weight Entry at 204.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Hunter288 updated their Food Diary.
HCB commented on Phooka's Journal Entry.
camouflagePassionDiva recorded a Weight Entry at 240.0 lb.