kblair62's Journal, 21 September 2013

Here is my secret ,I eat what ever I want ,but keep my daily intake of 225 carb grams a day ,and eliminate majority of sugar in 8 weeks doing this I have lost 30 lbs.
on diet kblair62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kblair62's own diet



kblair62's weight history


kblair62's Recent Activity

kblair62's Own Activity

No recent activity.

kblair62's Buddies

No recent activity.

Other Member Diet Recent Activity

gloriabrice supported cdinkle's Journal Entry.
andreabellocchio recorded a Weigh In at 194.0 lb.
Rolandman joined group Just Do It!.
rachelthurman commented on sheath71's Weigh In.
locmarsh recorded a Weigh In at 154.3 lb.
Nobar added Fern Brisot's Butternut Squash & Spinach Lasagne recipe to their cook book.
standontop recorded a Weigh In at 208.0 lb.
ahanks1 recorded a Journal Entry and a Weigh In at 132.2 lb.