kblair62's Journal, 21 September 2013

Here is my secret ,I eat what ever I want ,but keep my daily intake of 225 carb grams a day ,and eliminate majority of sugar in 8 weeks doing this I have lost 30 lbs.
on diet kblair62's own diet  

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keyten recorded a Weigh In at 115.8 lb.
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gmcclune001 added AlgaeGirl's Orange and Gold Chicken recipe to their cook book.