kblair62's Journal, 21 September 2013

Here is my secret ,I eat what ever I want ,but keep my daily intake of 225 carb grams a day ,and eliminate majority of sugar in 8 weeks doing this I have lost 30 lbs.
on diet kblair62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kblair62's own diet



kblair62's weight history


kblair62's Recent Activity

kblair62's Own Activity

No recent activity.

kblair62's Buddies

No recent activity.

Other Member Diet Recent Activity

Christina Maria Thompson supported katoNokto's Weigh In.
YayaChan commented on their Journal Entry.
Rockiesfan recorded a Journal Entry and a Weigh In at 211.2 lb.
onefatmamma updated their Exercise Diary.
dbutko01 recorded a Weigh In at 189.0 lb.
kimjinxie recorded a Weigh In at 192.6 lb.
ChicaLean recorded a Journal Entry and a Weigh In at 147.0 lb.
euheide commented on The Love of Fit's Journal Entry.