Mhind's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
224.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
1835 kcal Fat: 92.11g | Prot: 111.20g | Carb: 141.88g.   Breakfast: Coffeemate sugar free french vanilla, Thomas' Bagel Thins - Plain, America's Choice Bacon Thick Sliced, Torani sugar free chocolate syrup, Coffee. Lunch: Lee's Famous Recipe Mashed Potatoes w/Gravy, Lee's Famous Recipe Cole Slaw, Famous Recipe Breast. Dinner: Pork Chop (Lean Only Eaten), Kraft Deluxe Macaroni & Cheese Dinner, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dorothy Lane Market Killer Brownie, Taco Bell Crunchy Taco. more...
on diet Mhind's own diet  

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Robin C Tucker recorded a Weigh In at 125.0 lb.
acaste13 recorded a Weigh In at 353.0 lb.
jazziehokie supported C67241's Journal Entry.
asmsgraham recorded a Weigh In at 200.0 lb.
CPQ1981 recorded a Weigh In at 200.0 lb.
Socolova supported DebOstlund's Weigh In.
kathyeastlick added LizRD's Beans, Broccoli and Blueberry Salad recipe to their cook book.
RikuHearts supported Deb_N's Journal Entry.