Mhind's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
224.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
1835 kcal Fat: 92.11g | Prot: 111.20g | Carb: 141.88g.   Breakfast: Thomas' Bagel Thins - Plain, Torani sugar free chocolate syrup, Coffeemate sugar free french vanilla, America's Choice Bacon Thick Sliced, Coffee. Lunch: Lee's Famous Recipe Cole Slaw, Lee's Famous Recipe Mashed Potatoes w/Gravy, Famous Recipe Breast. Dinner: Kraft Deluxe Macaroni & Cheese Dinner, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop (Lean Only Eaten). Snacks/Other: Taco Bell Crunchy Taco, Dorothy Lane Market Killer Brownie. more...
on diet Mhind's own diet  

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