buckmccalla's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
238.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
1991 kcal Fat: 113.35g | Prot: 84.74g | Carb: 127.69g.   Lunch: Armour Corned Beef Hash, Fried Egg, Rye Bread, I Can't Believe It's Not Butter! Original Soft Spread. Dinner: Subway 6" Black Forest Ham, American Cheese, Mayonnaise. Snacks/Other: Pickled Egg. more...
3321 kcal Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
on diet buckmccalla's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



buckmccalla's weight history


buckmccalla's Recent Activity

buckmccalla's Own Activity

buckmccalla recorded a Weight Entry at 214.2 lb.
buckmccalla recorded a Weight Entry at 214.6 lb.
buckmccalla recorded a Weight Entry at 213.5 lb.
buckmccalla recorded a Weight Entry at 211.3 lb.

Following

No recent activity.

Other Member Diet Recent Activity

14toGo recorded a Journal Entry and a Weight Entry at 133.8 lb.
lockner16 recorded a Weight Entry at 101.5 lb.
lynnmead1963 supported mylahxandermom's Journal Entry.
ofdwolf commented on their Journal Entry.
nihaljoy recorded a Weight Entry at 189.6 lb.
Phoenix84 supported cerobit's Weight Entry.
Polish12 updated their Food Diary.
pamelalaboe updated their Exercise Diary.