buckmccalla's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
238.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
1991 kcal Fat: 113.35g | Prot: 84.74g | Carb: 127.69g.   Lunch: Armour Corned Beef Hash, Fried Egg, Rye Bread, I Can't Believe It's Not Butter! Original Soft Spread. Dinner: Subway 6" Black Forest Ham, American Cheese, Mayonnaise. Snacks/Other: Pickled Egg. more...
3321 kcal Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
on diet buckmccalla's own diet   losing 14.0 lb a week

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