buckmccalla's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
238.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
1991 kcal Fat: 113.35g | Prot: 84.74g | Carb: 127.69g.   Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Armour Corned Beef Hash, Rye Bread, Fried Egg. Dinner: Subway 6" Black Forest Ham, Mayonnaise, American Cheese. Snacks/Other: Pickled Egg. more...
3321 kcal Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...

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buckmccalla recorded a Weigh In at 189.8 lb.
buckmccalla recorded a Weigh In at 190.0 lb.
buckmccalla recorded a Weigh In at 191.0 lb.
buckmccalla recorded a Weigh In at 190.0 lb.

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Johntom recorded a Weigh In at 203.9 lb.
Deb_N commented on AilaOne's Journal Entry.
fiferg joined challenge Thin by December!!.
chereeguitar updated their Exercise Diary.
kattay supported jmb3450's Journal Entry.
sandycatiller commented on their Journal Entry.
kasplund updated their Exercise Diary.
tjkendall recorded a Weigh In at 154.0 lb.