yarbc's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
229.3 lb Lost so far: 86.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.
on diet Atkins   losing 2.6 lb a week

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ioaq5100 updated their Exercise Diary.
ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.
gailmangham replied to Redearthflame's post - WHY THE SCALES CAN LIE .
right-now-or-never updated their Food Diary.
trackin64 supported diehard3's Journal Entry.
gramnbear recorded a Weight Entry at 135.8 lb.
Horseshu1 supported glen's Journal Entry.