bbosch30's Journal, 21 September 2013

TOM
133.8 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
1255 kcal Fat: 62.21g | Prot: 111.03g | Carb: 24.56g.   Lunch: AH Snacktomaatjes, Princes Tuna Steak in Brine, Extra Virgin Olive Oil, Cucumber (with Peel), Avocados, Gouda Cheese, Lettuce, Egg. Dinner: Broccoli, Cauliflower, Chicken Breast. Snacks/Other: Brie Cheese, Flax Bread (mine), Alpro Soya Yogurt Mild & Creamy, Almonds. more...
on diet Atkins   gaining 0.3 lb a week

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bbosch30 commented on their Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 134.9 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 134.9 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 134.9 lb.

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Joehi recorded a Weigh In at 133.6 lb.
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