bbosch30's Journal, 21 September 2013

TOM
133.8 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
1255 kcal Fat: 62.21g | Prot: 111.03g | Carb: 24.56g.   Lunch: Egg, Lettuce, Gouda Cheese, Avocados, Cucumber (with Peel), Extra Virgin Olive Oil, AH Snacktomaatjes, Princes Tuna Steak in Brine. Dinner: Broccoli, Chicken Breast, Cauliflower. Snacks/Other: Flax Bread (mine), Alpro Soya Yogurt Mild & Creamy, Brie Cheese, Almonds. more...
on diet Atkins   gaining 0.3 lb a week

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bbosch30 recorded a Weigh In at 115.1 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 117.3 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 115.3 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 115.7 lb.

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Joehi recorded a Weigh In at 147.2 lb.
Ninahad recorded a Weigh In at 158.5 lb.

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