bbosch30's Journal, 21 September 2013

TOM
133.8 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
1255 kcal Fat: 62.21g | Prot: 111.03g | Carb: 24.56g.   Lunch: Gouda Cheese, Avocados, Egg, Lettuce, Cucumber (with Peel), Extra Virgin Olive Oil, Princes Tuna Steak in Brine, AH Snacktomaatjes. Dinner: Chicken Breast, Broccoli, Cauliflower. Snacks/Other: Almonds, Brie Cheese, Alpro Soya Yogurt Mild & Creamy, Flax Bread (mine). more...
on diet Atkins   gaining 0.3 lb a week

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