bbosch30's Journal, 21 September 2013

TOM
133.8 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
1255 kcal Fat: 62.21g | Prot: 111.03g | Carb: 24.56g.   Lunch: Gouda Cheese, Avocados, Egg, Lettuce, Cucumber (with Peel), Extra Virgin Olive Oil, Princes Tuna Steak in Brine, AH Snacktomaatjes. Dinner: Chicken Breast, Broccoli, Cauliflower. Snacks/Other: Almonds, Brie Cheese, Alpro Soya Yogurt Mild & Creamy, Flax Bread (mine). more...
on diet Atkins   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bbosch30's weight history


bbosch30's Recent Activity

bbosch30's Own Activity

bbosch30 recorded a Journal Entry and a Weigh In at 116.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 117.1 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 117.3 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 117.1 lb.

bbosch30's Buddies

Ninahad recorded a Weigh In at 172.0 lb.
sokkary85 recorded a Weigh In at 176.1 lb.
Joehi recorded a Weigh In at 142.2 lb.

Atkins Recent Activity

vera3625 recorded a Weigh In at 280.2 lb.
RoseTampa supported jen_mattb's Journal Entry.
suzyq70 recorded a Journal Entry and a Weigh In at 145.0 lb.
gkates1960 updated their Food Diary.
redgirl1974 recorded a Journal Entry.
kristypatton1 recorded a Weigh In at 193.6 lb.
Rolandman recorded a Weigh In at 281.6 lb.
CPT LDH updated their Exercise Diary.