bbosch30's Journal, 21 September 2013

TOM
133.8 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
1255 kcal Fat: 62.21g | Prot: 111.03g | Carb: 24.56g.   Lunch: AH Snacktomaatjes, Extra Virgin Olive Oil, Cucumber (with Peel), Avocados, Gouda Cheese, Lettuce, Egg, Princes Tuna Steak in Brine. Dinner: Chicken Breast, Cauliflower, Broccoli. Snacks/Other: Brie Cheese, Almonds, Flax Bread (mine), Alpro Soya Yogurt Mild & Creamy. more...
on diet Atkins   gaining 0.3 lb a week

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