bbosch30's Journal, 21 September 2013

TOM
133.8 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
1255 kcal Fat: 62.21g | Prot: 111.03g | Carb: 24.56g.   Lunch: Avocados, Egg, Extra Virgin Olive Oil, Cucumber (with Peel), Lettuce, Gouda Cheese, AH Snacktomaatjes, Princes Tuna Steak in Brine. Dinner: Chicken Breast, Broccoli, Cauliflower. Snacks/Other: Alpro Soya Yogurt Mild & Creamy, Almonds, Flax Bread (mine), Brie Cheese. more...
on diet Atkins   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bbosch30's weight history


bbosch30's Recent Activity

bbosch30's Own Activity

No recent activity.

Following

Ninahad recorded a Weight Entry at 159.8 lb.

Atkins Recent Activity

BigC1972 updated their Exercise Diary.
From371to184 supported ClarityAnn's Journal Entry.
YellowTrucker recorded a Weight Entry at 339.0 lb.
francineseguin commented on their Journal Entry.
LadyOriza recorded a Weight Entry at 212.2 lb.
MINE123456 commented on From371to184's Journal Entry.
old hag updated their Exercise Diary.
gearhead recorded a Weight Entry at 178.0 lb.