suzimoose's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
202.4 lb Lost so far: 11.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
757 kcal Fat: 43.66g | Prot: 62.41g | Carb: 28.33g.   Breakfast: La Banderita Soft Taco Low Carb Tortillas, Ralphs Thick Sliced Bacon, Lettuce, Avocados, Tomatoes, Lemon Juice (Canned or Bottled), Red Onions, Stash Vanilla Chai Tea, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Soy Sauce. more...
2815 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 8.4 lb a week



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