suzimoose's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
202.4 lb Lost so far: 11.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
757 kcal Fat: 43.66g | Prot: 62.41g | Carb: 28.33g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Red Onions, Stash Vanilla Chai Tea, Avocados, Lettuce, Ralphs Thick Sliced Bacon, La Banderita Soft Taco Low Carb Tortillas, Tomatoes, Lemon Juice (Canned or Bottled). Dinner: Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Soy Sauce. more...
2815 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.4 lb a week

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