suzimoose's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
202.4 lb Lost so far: 11.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
757 kcal Fat: 43.66g | Prot: 62.41g | Carb: 28.33g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Stash Vanilla Chai Tea, Red Onions, Lemon Juice (Canned or Bottled), Tomatoes, Avocados, Lettuce, Ralphs Thick Sliced Bacon, La Banderita Soft Taco Low Carb Tortillas. Dinner: Soy Sauce, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). more...
2815 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 8.4 lb a week

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