zhanghao_1st's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
146.8 lb Lost so far: 21.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2013:
1449 kcal Fat: 45.65g | Prot: 119.52g | Carb: 122.39g.   Breakfast: Fried Egg, Blueberries (Unsweetened, Frozen), Dry Roasted Almonds (Without Salt Added), Dairyland 1% Partly Skimmed Milk, Black Diamond Light Cheddar Slices, Kraft 100% Parmesan Grated Cheese, Silver Hills Little Big Bread, Naturegg Simply Egg Whites. Lunch: Red Delicious Apples, Broccoli, Shrimp, Hard-Boiled Egg. Dinner: Green String Beans, Steamed or Poached Salmon, Cooked Mussels, Chinese Broccoli (Cooked), Cabernet Sauvignon Wine. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Navels Oranges, Peaches. more...
2528 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Housework - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...

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