LMR6478's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
147.2 lb Lost so far: 7.0 lb.    Still to go: 12.2 lb.    Diet followed 100%.

Diet Calendar Entry for 21 September 2013:
1351 kcal Fat: 45.04g | Prot: 33.87g | Carb: 147.86g.   Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Coffee, Toasted Whole Wheat Bread. Lunch: Fontaine Sante Couscous Salad, Lettuce Salad with Assorted Vegetables, Hummus, Middle East Bakery Lavash. Dinner: Wegmans Autumn Roasted Vegetables, Vanilla Ice Creams, Greek Salad, Chianti Wine, Berries. Snacks/Other: Orange Juice (Bottled or in a Carton, Canned), White Table Wine, Toasted White Bread, Finn Crisp Original Rye Crispbread, Aliye Parusa celery and apple salad. more...
on diet LMR6478's own diet  


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Mrspbd supported Sdbai3's Journal Entry.
Rita Catafago recorded a Weigh In at 140.0 lb.
Catie1987 recorded a Weigh In at 174.6 lb.
Sugar Waffle supported Pterath's Journal Entry.
Z-ZO recorded a Weigh In at 117.7 lb.
B T Pipe recorded a Weigh In at 180.2 lb.
sohck recorded a Weigh In at 157.4 lb.
greggsaxon recorded a Weigh In at 234.0 lb.