LMR6478's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
147.2 lb Lost so far: 7.0 lb.    Still to go: 12.2 lb.    Diet followed 100%.

Diet Calendar Entry for 21 September 2013:
1351 kcal Fat: 45.04g | Prot: 33.87g | Carb: 147.86g.   Breakfast: Coffee, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Toasted Whole Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables, Middle East Bakery Lavash, Hummus, Fontaine Sante Couscous Salad. Dinner: Greek Salad, Wegmans Autumn Roasted Vegetables, Vanilla Ice Creams, Berries, Chianti Wine. Snacks/Other: Orange Juice (Bottled or in a Carton, Canned), Finn Crisp Original Rye Crispbread, Aliye Parusa celery and apple salad, Toasted White Bread, White Table Wine. more...
on diet LMR6478's own diet   losing 21.0 lb a week

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