LMR6478's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
147.2 lb Lost so far: 7.0 lb.    Still to go: 12.2 lb.    Diet followed 100%.

Diet Calendar Entry for 21 September 2013:
1351 kcal Fat: 45.04g | Prot: 33.87g | Carb: 147.86g.   Breakfast: Coffee, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Toasted Whole Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables, Middle East Bakery Lavash, Hummus, Fontaine Sante Couscous Salad. Dinner: Greek Salad, Wegmans Autumn Roasted Vegetables, Vanilla Ice Creams, Berries, Chianti Wine. Snacks/Other: Orange Juice (Bottled or in a Carton, Canned), Finn Crisp Original Rye Crispbread, Aliye Parusa celery and apple salad, Toasted White Bread, White Table Wine. more...
on diet LMR6478's own diet   losing 21.0 lb a week

   Support   


Other Related Links

Members



LMR6478's weight history


LMR6478's Recent Activity

LMR6478's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kachedeksen updated their Exercise Diary.
ShellyH17 recorded a Weight Entry at 340.4 lb.
Rincewind42 recorded a Journal Entry.
tjbeeman updated their Exercise Diary.
RjoyD supported twookie's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
aldeanv recorded a Weight Entry at 210.8 lb.
reddir is following crankybuzzard.