Kparker's Journal, 20 September 2013

Red G
201.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2013:
3854 kcal Fat: 157.38g | Prot: 152.24g | Carb: 394.90g.   Breakfast: Chex Cereal, Coffee, Milk (Nonfat) , General Mills Honey Nut Cheerios. Lunch: Chipotle Mexican Grill Black Beans, Tortilla Corn Chips, Salsa, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Lobster Bisque, Broiled or Baked Pork Chop, Sweet Potato (Mashed, Canned), Butter, Soft White Roll, Vanilla Ice Creams, Green String Beans. Snacks/Other: Mixed Nuts, Cheddar Cheese, Pepperidge Farm Goldfish Original Crackers, Deli Sliced Ham, Hard Pretzels, Gin, Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Cream Cheese, Michelob Ultra Light Beer, Tortilla Corn Chips, Peanut Butter. more...
3621 kcal Activities & Exercise: Sitting - 12 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Elliptical - 49 minutes, Driving - 1 hour and 30 minutes, Resting - 41 minutes, Sleeping - 7 hours. more...
on diet Kparker's own diet   losing 0.7 lb a week

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Kparker recorded a Journal Entry and a Weigh In at 186.5 lb.
Kparker recorded a Journal Entry and a Weigh In at 186.5 lb.
Kparker recorded a Journal Entry and a Weigh In at 188.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 187.0 lb.

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