Kparker's Journal, 20 September 2013

Red G
201.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2013:
3854 kcal Fat: 157.38g | Prot: 152.24g | Carb: 394.90g.   Breakfast: Chex Cereal, General Mills Honey Nut Cheerios, Milk (Nonfat) , Coffee. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips, Chipotle Mexican Grill Black Beans, Salsa. Dinner: Sweet Potato (Mashed, Canned), Butter, Soft White Roll, Lobster Bisque, Broiled or Baked Pork Chop, Vanilla Ice Creams, Green String Beans. Snacks/Other: Deli Sliced Ham, Peanut Butter, Mixed Nuts, Cream Cheese, Cheddar Cheese, Gin, Hard Pretzels, Tortilla Corn Chips, Michelob Ultra Light Beer, Pepperidge Farm Goldfish Original Crackers, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
3621 kcal Activities & Exercise: Sitting - 12 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Elliptical - 49 minutes, Driving - 1 hour and 30 minutes, Resting - 41 minutes, Sleeping - 7 hours. more...
on diet Kparker's own diet   losing 0.7 lb a week

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