Kparker's Journal, 20 September 2013

Red G
201.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2013:
3854 kcal Fat: 157.38g | Prot: 152.24g | Carb: 394.90g.   Breakfast: General Mills Honey Nut Cheerios, Milk (Nonfat) , Coffee, Chex Cereal. Lunch: Tortilla Corn Chips, Chipotle Mexican Grill Black Beans, Salsa, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Vanilla Ice Creams, Broiled or Baked Pork Chop, Soft White Roll, Lobster Bisque, Green String Beans, Butter, Sweet Potato (Mashed, Canned). Snacks/Other: Mixed Nuts, Michelob Ultra Light Beer, Cream Cheese, Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Gin, Hard Pretzels, Tortilla Corn Chips, Deli Sliced Ham, Peanut Butter, Pepperidge Farm Goldfish Original Crackers, Cheddar Cheese. more...
3621 kcal Activities & Exercise: Sitting - 12 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Elliptical - 49 minutes, Driving - 1 hour and 30 minutes, Resting - 41 minutes, Sleeping - 7 hours. more...
on diet Kparker's own diet   losing 0.7 lb a week

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Kparker recorded a Journal Entry and a Weigh In at 186.2 lb.
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