Kparker's Journal, 20 September 2013

Red G
201.5 lb Lost so far: 3.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2013:
3854 kcal Fat: 157.38g | Prot: 152.24g | Carb: 394.90g.   Breakfast: General Mills Honey Nut Cheerios, Milk (Nonfat) , Coffee, Chex Cereal. Lunch: Chipotle Mexican Grill Black Beans, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips, Salsa. Dinner: Lobster Bisque, Broiled or Baked Pork Chop, Sweet Potato (Mashed, Canned), Butter, Green String Beans, Soft White Roll, Vanilla Ice Creams. Snacks/Other: Deli Sliced Ham, Peanut Butter, Hard Pretzels, Tortilla Corn Chips, Cream Cheese, Cheddar Cheese, Gin, Pepperidge Farm Goldfish Original Crackers, Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Michelob Ultra Light Beer, Mixed Nuts. more...
3621 kcal Activities & Exercise: Sitting - 12 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Elliptical - 49 minutes, Driving - 1 hour and 30 minutes, Resting - 41 minutes, Sleeping - 7 hours. more...
on diet Kparker's own diet   losing 0.7 lb a week

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