Kparker's Journal, 20 September 2013

Red G
201.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2013:
3854 kcal Fat: 157.38g | Prot: 152.24g | Carb: 394.90g.   Breakfast: Coffee, Milk (Nonfat) , General Mills Honey Nut Cheerios, Chex Cereal. Lunch: Salsa, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Chipotle Mexican Grill Black Beans, Tortilla Corn Chips. Dinner: Soft White Roll, Lobster Bisque, Broiled or Baked Pork Chop, Sweet Potato (Mashed, Canned), Butter, Vanilla Ice Creams, Green String Beans. Snacks/Other: Deli Sliced Ham, Pepperidge Farm Goldfish Original Crackers, Hard Pretzels, Tortilla Corn Chips, Michelob Ultra Light Beer, Cream Cheese, Cheddar Cheese, Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Gin, Peanut Butter, Mixed Nuts. more...
3621 kcal Activities & Exercise: Sitting - 12 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Elliptical - 49 minutes, Driving - 1 hour and 30 minutes, Resting - 41 minutes, Sleeping - 7 hours. more...
on diet Kparker's own diet   losing 0.7 lb a week

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