Kparker's Journal, 20 September 2013

Red G
201.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2013:
3854 kcal Fat: 157.38g | Prot: 152.24g | Carb: 394.90g.   Breakfast: Chex Cereal, Coffee, Milk (Nonfat) , General Mills Honey Nut Cheerios. Lunch: Chipotle Mexican Grill Black Beans, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Salsa, Tortilla Corn Chips. Dinner: Soft White Roll, Lobster Bisque, Sweet Potato (Mashed, Canned), Broiled or Baked Pork Chop, Butter, Green String Beans, Vanilla Ice Creams. Snacks/Other: Cream Cheese, Hard Pretzels, Tortilla Corn Chips, Peanut Butter, Michelob Ultra Light Beer, Pepperidge Farm Goldfish Original Crackers, Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Cheddar Cheese, Gin, Deli Sliced Ham, Mixed Nuts. more...
3621 kcal Activities & Exercise: Sitting - 12 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Elliptical - 49 minutes, Driving - 1 hour and 30 minutes, Resting - 41 minutes, Sleeping - 7 hours. more...
on diet Kparker's own diet   losing 0.7 lb a week

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Kparker recorded a Journal Entry and a Weigh In at 185.5 lb.
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Kparker recorded a Journal Entry and a Weigh In at 187.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 188.0 lb.

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