Kparker's Journal, 20 September 2013

Red G
201.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2013:
3854 kcal Fat: 157.38g | Prot: 152.24g | Carb: 394.90g.   Breakfast: Chex Cereal, General Mills Honey Nut Cheerios, Milk (Nonfat) , Coffee. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Salsa, Tortilla Corn Chips, Chipotle Mexican Grill Black Beans. Dinner: Soft White Roll, Butter, Sweet Potato (Mashed, Canned), Vanilla Ice Creams, Green String Beans, Broiled or Baked Pork Chop, Lobster Bisque. Snacks/Other: Mixed Nuts, Peanut Butter, Gin, Michelob Ultra Light Beer, Tortilla Corn Chips, Hard Pretzels, Pepperidge Farm Goldfish Original Crackers, Cream Cheese, Cheddar Cheese, Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Deli Sliced Ham. more...
3621 kcal Activities & Exercise: Sitting - 12 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Elliptical - 49 minutes, Driving - 1 hour and 30 minutes, Resting - 41 minutes, Sleeping - 7 hours. more...
on diet Kparker's own diet   losing 0.7 lb a week

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