Kparker's Journal, 20 September 2013

Red G
201.5 lb Lost so far: 3.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2013:
3854 kcal Fat: 157.38g | Prot: 152.24g | Carb: 394.90g.   Breakfast: Coffee, Milk (Nonfat) , General Mills Honey Nut Cheerios, Chex Cereal. Lunch: Tortilla Corn Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Chipotle Mexican Grill Black Beans, Salsa. Dinner: Broiled or Baked Pork Chop, Sweet Potato (Mashed, Canned), Green String Beans, Soft White Roll, Butter, Lobster Bisque, Vanilla Ice Creams. Snacks/Other: Hard Pretzels, Peanut Butter, Tortilla Corn Chips, Gin, Mixed Nuts, Pepperidge Farm Goldfish Original Crackers, Cheddar Cheese, Cream Cheese, Deli Sliced Ham, Michelob Ultra Light Beer, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
3621 kcal Activities & Exercise: Sitting - 12 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Elliptical - 49 minutes, Driving - 1 hour and 30 minutes, Resting - 41 minutes, Sleeping - 7 hours. more...
on diet Kparker's own diet   losing 0.7 lb a week

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