Kparker's Journal, 20 September 2013

Red G
201.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2013:
3854 kcal Fat: 157.38g | Prot: 152.24g | Carb: 394.90g.   Breakfast: Coffee, Milk (Nonfat) , General Mills Honey Nut Cheerios, Chex Cereal. Lunch: Salsa, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Chipotle Mexican Grill Black Beans, Tortilla Corn Chips. Dinner: Soft White Roll, Lobster Bisque, Butter, Green String Beans, Broiled or Baked Pork Chop, Sweet Potato (Mashed, Canned), Vanilla Ice Creams. Snacks/Other: Michelob Ultra Light Beer, Pepperidge Farm Goldfish Original Crackers, Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Cheddar Cheese, Cream Cheese, Deli Sliced Ham, Mixed Nuts, Hard Pretzels, Tortilla Corn Chips, Gin, Peanut Butter. more...
3621 kcal Activities & Exercise: Sitting - 12 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Elliptical - 49 minutes, Driving - 1 hour and 30 minutes, Resting - 41 minutes, Sleeping - 7 hours. more...
on diet Kparker's own diet   losing 0.7 lb a week

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