Kparker's Journal, 20 September 2013

Red G
201.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2013:
3854 kcal Fat: 157.38g | Prot: 152.24g | Carb: 394.90g.   Breakfast: Chex Cereal, General Mills Honey Nut Cheerios, Milk (Nonfat) , Coffee. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Chipotle Mexican Grill Black Beans, Tortilla Corn Chips, Salsa. Dinner: Soft White Roll, Lobster Bisque, Butter, Green String Beans, Broiled or Baked Pork Chop, Sweet Potato (Mashed, Canned), Vanilla Ice Creams. Snacks/Other: Michelob Ultra Light Beer, Deli Sliced Ham, Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Cream Cheese, Cheddar Cheese, Gin, Hard Pretzels, Peanut Butter, Mixed Nuts, Tortilla Corn Chips, Pepperidge Farm Goldfish Original Crackers. more...
3621 kcal Activities & Exercise: Sitting - 12 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Elliptical - 49 minutes, Driving - 1 hour and 30 minutes, Resting - 41 minutes, Sleeping - 7 hours. more...
on diet Kparker's own diet   losing 0.7 lb a week

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Kparker recorded a Journal Entry and a Weigh In at 182.8 lb.
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Kparker recorded a Weigh In at 181.0 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
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