Kparker's Journal, 20 September 2013

Red G
201.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2013:
3854 kcal Fat: 157.38g | Prot: 152.24g | Carb: 394.90g.   Breakfast: Chex Cereal, Coffee, Milk (Nonfat) , General Mills Honey Nut Cheerios. Lunch: Chipotle Mexican Grill Black Beans, Tortilla Corn Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Salsa. Dinner: Green String Beans, Broiled or Baked Pork Chop, Lobster Bisque, Soft White Roll, Butter, Sweet Potato (Mashed, Canned), Vanilla Ice Creams. Snacks/Other: Michelob Ultra Light Beer, Pepperidge Farm Goldfish Original Crackers, Tortilla Corn Chips, Hard Pretzels, Gin, Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Cheddar Cheese, Cream Cheese, Mixed Nuts, Peanut Butter, Deli Sliced Ham. more...
3621 kcal Activities & Exercise: Sitting - 12 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Elliptical - 49 minutes, Driving - 1 hour and 30 minutes, Resting - 41 minutes, Sleeping - 7 hours. more...
on diet Kparker's own diet   losing 0.7 lb a week

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