dr rubel's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
173.3 lb Lost so far: 58.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2013:
1543 kcal Fat: 42.18g | Prot: 103.46g | Carb: 182.70g.   Breakfast: Egg Omelet, Kasugai Orange Gummy Candy, Roti. Lunch: Mixed Vegetables (Solids and Liquids, Canned), White Rice (Short-Grain, Cooked), Fish. Dinner: Large or Small Curd Creamed Cottage Cheese, Chicken Breast, Chicken Thigh, Tasty Bite Tandoori Rice, Tea with Milk and Sugar. more...
2575 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 5 hours, Sleeping - 8 hours, Sitting - 5 hours, Standing - 3 hours and 50 minutes. more...
on diet dr rubel's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dr rubel's own diet

dr rubel's weight history

dr rubel's Recent Activity

dr rubel's Own Activity

No recent activity.

dr rubel's Buddies

loveladybug joined challenge 12 WEEKS TO FINDING A NEW YOU.

Other Member Diet Recent Activity

JovialJ commented on Jody1984's Weigh In.
wdyble recorded a Weigh In at 168.4 lb.
Wolfsbane recorded a Weigh In at 240.7 lb.
OneOfFour007 recorded a Journal Entry and a Weigh In at 173.7 lb.
Blan Ivonne recorded a Weigh In at 198.4 lb.
ChantalMuldoon recorded a Weigh In at 135.8 lb.
LillyAnnie recorded a Weigh In at 160.3 lb.
zschessy recorded a Weigh In at 281.8 lb.