dr rubel's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
173.3 lb Lost so far: 58.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2013:
1543 kcal Fat: 42.18g | Prot: 103.46g | Carb: 182.70g.   Breakfast: Egg Omelet, Kasugai Orange Gummy Candy, Roti. Lunch: Mixed Vegetables (Solids and Liquids, Canned), White Rice (Short-Grain, Cooked), Fish. Dinner: Large or Small Curd Creamed Cottage Cheese, Chicken Breast, Chicken Thigh, Tasty Bite Tandoori Rice, Tea with Milk and Sugar. more...
2575 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 5 hours, Sleeping - 8 hours, Sitting - 5 hours, Standing - 3 hours and 50 minutes. more...
on diet dr rubel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dr rubel's own diet



dr rubel's weight history


dr rubel's Recent Activity

dr rubel's Own Activity

No recent activity.

dr rubel's Buddies

caliboriqua supported dorindam59's Journal Entry.

Other Member Diet Recent Activity

dklein23 updated their Food Diary.
Hot4fitness recorded a Weigh In at 109.0 lb.
Ekhyatt recorded a Weigh In at 217.6 lb.
mariell recorded a Weigh In at 138.0 lb.
zrao_afs1 recorded a Journal Entry and a Weigh In at 196.4 lb.
Mari267 updated their Food Diary.
Frosty Heimdall supported moses3rdeye's Weigh In.
wszymczak_afs1 updated their Exercise Diary.