dr rubel's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
173.3 lb Lost so far: 58.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2013:
1543 kcal Fat: 42.18g | Prot: 103.46g | Carb: 182.70g.   Breakfast: Roti, Kasugai Orange Gummy Candy, Egg Omelet. Lunch: Fish, Mixed Vegetables (Solids and Liquids, Canned), White Rice (Short-Grain, Cooked). Dinner: Tasty Bite Tandoori Rice, Tea with Milk and Sugar, Chicken Thigh, Chicken Breast, Large or Small Curd Creamed Cottage Cheese. more...
2575 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 5 hours, Sleeping - 8 hours, Sitting - 5 hours, Standing - 3 hours and 50 minutes. more...
on diet dr rubel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dr rubel's own diet



dr rubel's weight history


dr rubel's Recent Activity

dr rubel's Own Activity

No recent activity.

dr rubel's Buddies

Jothika recorded a Weigh In at 209.8 lb.
caliboriqua recorded a Journal Entry and a Weigh In at 149.0 lb.
dandelionSKY updated their Food Diary.

Other Member Diet Recent Activity

Tuffy Marie updated their Food Diary.
dragonwisdom recorded a Journal Entry.
kattay commented on their Journal Entry.
YoYoJodie commented on HCB's Journal Entry.
snezica supported HCB's Journal Entry.
Gremball recorded a Weigh In at 203.3 lb.
strydr recorded a Weigh In at 301.0 lb.
deaby16 commented on Meddo Goldenhart's Journal Entry.