dr rubel's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
173.3 lb Lost so far: 58.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2013:
1543 kcal Fat: 42.18g | Prot: 103.46g | Carb: 182.70g.   Breakfast: Egg Omelet, Roti, Kasugai Orange Gummy Candy. Lunch: Fish, Mixed Vegetables (Solids and Liquids, Canned), White Rice (Short-Grain, Cooked). Dinner: Chicken Thigh, Chicken Breast, Tea with Milk and Sugar, Large or Small Curd Creamed Cottage Cheese, Tasty Bite Tandoori Rice. more...
2575 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 5 hours, Sleeping - 8 hours, Sitting - 5 hours, Standing - 3 hours and 50 minutes. more...
on diet dr rubel's own diet   losing 3.1 lb a week



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