stlcindy's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
139.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2013:
305 kcal Fat: 4.85g | Prot: 28.25g | Carb: 39.99g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Designer Whey Aria Women's Protein, Cream (Half & Half) , Fage Total 0% Greek Yogurt, Raspberries , Blueberries . more...
on diet stlcindy's own diet   gaining 0.9 lb a week

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stlcindy recorded a Weigh In at 140.8 lb.
stlcindy recorded a Weigh In at 139.5 lb.
stlcindy recorded a Weigh In at 139.0 lb.
stlcindy recorded a Weigh In at 139.0 lb.

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ConnieKras recorded a Journal Entry and a Weigh In at 213.0 lb.
Crittertech updated their Food Diary.
millerm40 updated their Food Diary.
negzarate updated their Exercise Diary.
gilliansings supported kattay's Journal Entry.
Agibeau recorded a Weigh In at 221.0 lb.
EdG updated their Exercise Diary.
deaby16 recorded a Weigh In at 211.0 lb.