stlcindy's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
139.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2013:
305 kcal Fat: 4.85g | Prot: 28.25g | Carb: 39.99g.   Breakfast: Cream (Half & Half) , Designer Whey Aria Women's Protein, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fage Total 0% Greek Yogurt, Blueberries , Raspberries . more...
on diet stlcindy's own diet   gaining 0.9 lb a week

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