Weigh In record (no journal entry) for 20 September 2013
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201.8 lb
Lost so far: 73.2 lb.
Still to go: 46.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2013:
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1227 kcal
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Fat: 64.86g | Prot: 116.42g | Carb: 36.00g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Meatloaf with Portobello Mushroom Gravy. Dinner: Pictsweet Steam'ables Edamame with Sea Salt, Pork Chops (Top Loin, Boneless). Snacks/Other: Atkins Advantage Strawberry Almond Bar, Kraft Extra Sharp Cheddar Cheese. more...
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losing 18.2 lb a week
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