MinaNew's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
178.0 lb Lost so far: 19.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2013:
1136 kcal Fat: 32.96g | Prot: 43.40g | Carb: 165.80g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), General Mills Total Raisin Bran Cereal. Lunch: Philadelphia Original Cream Cheese, Italian Bread, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Einstein Brothers Bagels Everything Bagel. Dinner: Celery, Hummus, Matzo Balls for Mazto Ball Soup, Carrots, Chicken Stock, Ciabatta, Chicken. Snacks/Other: Laughing Cow Light French Onion Cheese Wedges, Unsalted Butter Stick, Whipped Cream, Ritz Reduced Fat Crackers, Atkinson Mint Twists, Hunt's Chocolate Pudding Snack Pack, Starburst Original Fruit Chews, Pepperidge Farm Light Style 7-Grain Bread. more...
2319 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet MinaNew's own diet   steady weight

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