MinaNew's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
178.0 lb Lost so far: 19.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2013:
1136 kcal Fat: 32.96g | Prot: 43.40g | Carb: 165.80g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), General Mills Total Raisin Bran Cereal. Lunch: Einstein Brothers Bagels Everything Bagel, Land O'Lakes Fat Free Half & Half, Philadelphia Original Cream Cheese, Coffee (Brewed From Grounds), Italian Bread. Dinner: Matzo Balls for Mazto Ball Soup, Hummus, Chicken, Chicken Stock, Carrots, Celery, Ciabatta. Snacks/Other: Pepperidge Farm Light Style 7-Grain Bread, Ritz Reduced Fat Crackers, Whipped Cream, Atkinson Mint Twists, Starburst Original Fruit Chews, Hunt's Chocolate Pudding Snack Pack, Unsalted Butter Stick, Laughing Cow Light French Onion Cheese Wedges. more...
2319 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet MinaNew's own diet   steady weight

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