MinaNew's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
178.0 lb Lost so far: 19.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2013:
1136 kcal Fat: 32.96g | Prot: 43.40g | Carb: 165.80g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), General Mills Total Raisin Bran Cereal. Lunch: Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Philadelphia Original Cream Cheese, Italian Bread, Einstein Brothers Bagels Everything Bagel. Dinner: Chicken, Hummus, Celery, Carrots, Chicken Stock, Matzo Balls for Mazto Ball Soup, Ciabatta. Snacks/Other: Atkinson Mint Twists, Whipped Cream, Ritz Reduced Fat Crackers, Pepperidge Farm Light Style 7-Grain Bread, Laughing Cow Light French Onion Cheese Wedges, Unsalted Butter Stick, Hunt's Chocolate Pudding Snack Pack, Starburst Original Fruit Chews. more...
2319 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet MinaNew's own diet   steady weight

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