MinaNew's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
178.0 lb Lost so far: 19.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2013:
1136 kcal Fat: 32.96g | Prot: 43.40g | Carb: 165.80g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), General Mills Total Raisin Bran Cereal. Lunch: Einstein Brothers Bagels Everything Bagel, Land O'Lakes Fat Free Half & Half, Philadelphia Original Cream Cheese, Coffee (Brewed From Grounds), Italian Bread. Dinner: Matzo Balls for Mazto Ball Soup, Hummus, Chicken, Chicken Stock, Carrots, Celery, Ciabatta. Snacks/Other: Pepperidge Farm Light Style 7-Grain Bread, Ritz Reduced Fat Crackers, Whipped Cream, Atkinson Mint Twists, Starburst Original Fruit Chews, Hunt's Chocolate Pudding Snack Pack, Unsalted Butter Stick, Laughing Cow Light French Onion Cheese Wedges. more...
2319 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet MinaNew's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MinaNew's own diet



MinaNew's weight history


MinaNew's Recent Activity

MinaNew's Own Activity

No recent activity.

MinaNew's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on ChicaLean's Journal Entry.
Crittertech updated their Exercise Diary.
joshk9 recorded a Journal Entry and a Weigh In at 233.0 lb.
janettehaines updated their Food Diary.
Dina Right recorded a Weigh In at 170.0 lb.
ChicaLean commented on madanjen's Journal Entry.
Re-energize commented on Deb_N's Weigh In.
One Twentysevenbreaker updated their Food Diary.