MinaNew's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
178.0 lb Lost so far: 19.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2013:
1136 kcal Fat: 32.96g | Prot: 43.40g | Carb: 165.80g.   Breakfast: General Mills Total Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Italian Bread, Philadelphia Original Cream Cheese, Einstein Brothers Bagels Everything Bagel, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half. Dinner: Matzo Balls for Mazto Ball Soup, Hummus, Celery, Carrots, Chicken Stock, Ciabatta, Chicken. Snacks/Other: Laughing Cow Light French Onion Cheese Wedges, Unsalted Butter Stick, Hunt's Chocolate Pudding Snack Pack, Starburst Original Fruit Chews, Atkinson Mint Twists, Whipped Cream, Ritz Reduced Fat Crackers, Pepperidge Farm Light Style 7-Grain Bread. more...
2319 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet MinaNew's own diet   steady weight

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