Weigh In record (no journal entry) for 20 September 2013
|
178.0 lb
Lost so far: 19.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2013:
|
1136 kcal
|
Fat: 32.96g | Prot: 43.40g | Carb: 165.80g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), General Mills Total Raisin Bran Cereal. Lunch: Italian Bread, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Philadelphia Original Cream Cheese, Einstein Brothers Bagels Everything Bagel. Dinner: Ciabatta, Hummus, Matzo Balls for Mazto Ball Soup, Chicken, Celery, Carrots, Chicken Stock. Snacks/Other: Unsalted Butter Stick, Pepperidge Farm Light Style 7-Grain Bread, Whipped Cream, Hunt's Chocolate Pudding Snack Pack, Starburst Original Fruit Chews, Atkinson Mint Twists, Ritz Reduced Fat Crackers, Laughing Cow Light French Onion Cheese Wedges. more...
|
|
2319 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MinaNew's weight history
|