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Wow.... I love losing fat. 6lbs in 12 days.... what was I eating before??????
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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2321 kcal
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Fat: 76.74g | Prot: 100.24g | Carb: 308.18g.
Breakfast: Kashi Chewy Granola Bars - Cherry Dark Chocolate, Kirkland Signature Nut & Fruit Bar, Gatorade G2 Perform 02 - Grape (20 oz Bottle). Lunch: Planters NUT-rition Wholesome Nut Mix (Package), Nature Valley Soft Baked Oatmeal Squares, McDonald's Coca-Cola (Medium). Dinner: Baked Potato Stuffed with Cheese (Peel Not Eaten), Coca-Cola Coco-Cola Classic (12 oz), McAlister's Deli French Dip Sandwich. Snacks/Other: Healthy Choice Premium Low Fat Fudge Bars, Premier Nutrition High Protein Shake - Vanilla, Jack Link's Original Beef Jerky, Gatorade G2 Perform 02 - Grape (20 oz Bottle), Vitafusion MultiVites Gummy Vitamins, Vitafusion Fiber Well Gummies. more...
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4221 kcal
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Activities & Exercise:
Standing - 5 hours, Running - 9/mph - 28 minutes, Exercise machine (fast) - 22 minutes, Weight Training (moderate) - 50 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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