Weigh In record (no journal entry) for 20 September 2013
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242.5 lb
Lost so far: 2.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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719 kcal
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Fat: 23.03g | Prot: 52.98g | Carb: 86.77g.
Breakfast: Shake 23 - Frosty Chocolate. Lunch: Thin Crust White Pizza, Mixed Salad Greens. Dinner: Watermelon, Classic Mild Cheddar Cheese, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). more...
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steady weight
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Samiam-1952's weight history
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