Self Determined Woman's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
204.0 lb Lost so far: 63.0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 September 2013:
1343 kcal Fat: 27.84g | Prot: 67.54g | Carb: 217.78g.   Lunch: Alpine Valley Organic 21 Whole Grains, Boiled Egg, The Greek Gods Nonfat Plain Greek Yogurt, Tarragon, Horseradish Mustard, Kroger Romaine Hearts. Dinner: red enchilada sauce, black beans, garlic, onion, mission corn tortilla, spinach, Extra Firm Tofu (Prepared with Nigari), Realime 100% Lime Juice, Serrano Pepper. Snacks/Other: Bob's Red Mill Old Fashioned Rolled Oats, The Greek Gods Nonfat Plain Greek Yogurt, Smucker's Strawberry Jam, lemon juice, onion, red pepper, cedar's hummus, spinach, 21 grain, The Greek Gods Nonfat Plain Greek Yogurt, Smucker's Red Raspberry Jam, Raisins (Seedless). more...
2554 kcal Activities & Exercise: Exercise machine (slow) - 22 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Self Determined Woman's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Self Determined Woman's weight history


Self Determined Woman's Recent Activity

Self Determined Woman's Own Activity

No recent activity.

Self Determined Woman's Buddies

RkTkFx recorded a Weigh In at 170.0 lb.

Other Member Diet Recent Activity

mountain_mama commented on their Journal Entry.
FiveTwoCowboy supported cerobit's Journal Entry.
mskestrela commented on debrafrederick's Journal Entry.
sjdf updated their Exercise Diary.
warrenwinter commented on DianneGardner's Journal Entry.
airi__k recorded a Weigh In at 167.1 lb.
Jmmhotspur recorded a Weigh In at 256.7 lb.
wrobert23 recorded a Weigh In at 216.0 lb.