Self Determined Woman's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
204.0 lb Lost so far: 63.0 lb.    Still to go: 77.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 September 2013:
1343 kcal Fat: 27.84g | Prot: 67.54g | Carb: 217.78g.   Lunch: Boiled Egg, Tarragon, The Greek Gods Nonfat Plain Greek Yogurt, Kroger Romaine Hearts, Horseradish Mustard, Alpine Valley Organic 21 Whole Grains. Dinner: mission corn tortilla, Realime 100% Lime Juice, spinach, Serrano Pepper, Extra Firm Tofu (Prepared with Nigari), red enchilada sauce, black beans, garlic, onion. Snacks/Other: onion, red pepper, lemon juice, Raisins (Seedless), cedar's hummus, The Greek Gods Nonfat Plain Greek Yogurt, The Greek Gods Nonfat Plain Greek Yogurt, Smucker's Strawberry Jam, spinach, 21 grain, Bob's Red Mill Old Fashioned Rolled Oats, Smucker's Red Raspberry Jam. more...
2554 kcal Activities & Exercise: Exercise machine (slow) - 22 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Self Determined Woman's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Self Determined Woman's own diet



Self Determined Woman's weight history


Self Determined Woman's Recent Activity

Self Determined Woman's Own Activity

Self Determined Woman supported msbuggirl's Journal Entry.
Self Determined Woman supported Sweet Ce's Journal Entry.
Self Determined Woman supported DoeEyedVegan's Journal Entry.
Self Determined Woman commented on their Weigh In.

Self Determined Woman's Buddies

Ruhu commented on jmb3450's Journal Entry.

Other Member Diet Recent Activity

Lisa_za recorded a Weigh In at 170.9 lb.
janny1311 recorded a Weigh In at 135.0 lb.
jmb3450 supported tempest_spirit's Journal Entry.
Missbaybru recorded a Weigh In at 212.8 lb.
Bryguy1319 recorded a Weigh In at 298.0 lb.
Glburkes recorded a Weigh In at 199.0 lb.
lindseytd recorded a Weigh In at 256.2 lb.
sjdallas recorded a Weigh In at 154.6 lb.