Self Determined Woman's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
204.0 lb Lost so far: 63.0 lb.    Still to go: 77.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 September 2013:
1343 kcal Fat: 27.84g | Prot: 67.54g | Carb: 217.78g.   Lunch: Boiled Egg, Tarragon, The Greek Gods Nonfat Plain Greek Yogurt, Kroger Romaine Hearts, Horseradish Mustard, Alpine Valley Organic 21 Whole Grains. Dinner: mission corn tortilla, Realime 100% Lime Juice, spinach, Serrano Pepper, Extra Firm Tofu (Prepared with Nigari), red enchilada sauce, black beans, garlic, onion. Snacks/Other: onion, red pepper, lemon juice, Raisins (Seedless), cedar's hummus, The Greek Gods Nonfat Plain Greek Yogurt, The Greek Gods Nonfat Plain Greek Yogurt, Smucker's Strawberry Jam, spinach, 21 grain, Bob's Red Mill Old Fashioned Rolled Oats, Smucker's Red Raspberry Jam. more...
2554 kcal Activities & Exercise: Exercise machine (slow) - 22 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Self Determined Woman's own diet   losing 2.0 lb a week

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