Self Determined Woman's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
204.0 lb Lost so far: 63.0 lb.    Still to go: 77.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 September 2013:
1343 kcal Fat: 27.84g | Prot: 67.54g | Carb: 217.78g.   Lunch: Alpine Valley Organic 21 Whole Grains, Horseradish Mustard, Kroger Romaine Hearts, The Greek Gods Nonfat Plain Greek Yogurt, Tarragon, Boiled Egg. Dinner: garlic, onion, Serrano Pepper, Extra Firm Tofu (Prepared with Nigari), mission corn tortilla, Realime 100% Lime Juice, spinach, red enchilada sauce, black beans. Snacks/Other: Raisins (Seedless), spinach, Smucker's Red Raspberry Jam, 21 grain, The Greek Gods Nonfat Plain Greek Yogurt, cedar's hummus, Bob's Red Mill Old Fashioned Rolled Oats, Smucker's Strawberry Jam, The Greek Gods Nonfat Plain Greek Yogurt, red pepper, onion, lemon juice. more...
2554 kcal Activities & Exercise: Exercise machine (slow) - 22 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Self Determined Woman's own diet   losing 2.0 lb a week



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