Self Determined Woman's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
204.0 lb Lost so far: 63.0 lb.    Still to go: 77.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 September 2013:
1343 kcal Fat: 27.84g | Prot: 67.54g | Carb: 217.78g.   Lunch: Alpine Valley Organic 21 Whole Grains, Horseradish Mustard, Kroger Romaine Hearts, The Greek Gods Nonfat Plain Greek Yogurt, Tarragon, Boiled Egg. Dinner: black beans, red enchilada sauce, onion, garlic, spinach, mission corn tortilla, Serrano Pepper, Extra Firm Tofu (Prepared with Nigari), Realime 100% Lime Juice. Snacks/Other: Bob's Red Mill Old Fashioned Rolled Oats, 21 grain, lemon juice, onion, red pepper, The Greek Gods Nonfat Plain Greek Yogurt, Smucker's Strawberry Jam, cedar's hummus, The Greek Gods Nonfat Plain Greek Yogurt, spinach, Smucker's Red Raspberry Jam, Raisins (Seedless). more...
2554 kcal Activities & Exercise: Exercise machine (slow) - 22 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Self Determined Woman's own diet   losing 2.0 lb a week



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