Self Determined Woman's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
204.0 lb Lost so far: 63.0 lb.    Still to go: 77.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 September 2013:
1343 kcal Fat: 27.84g | Prot: 67.54g | Carb: 217.78g.   Lunch: Horseradish Mustard, Kroger Romaine Hearts, The Greek Gods Nonfat Plain Greek Yogurt, Alpine Valley Organic 21 Whole Grains, Tarragon, Boiled Egg. Dinner: black beans, red enchilada sauce, Extra Firm Tofu (Prepared with Nigari), Serrano Pepper, onion, garlic, spinach, Realime 100% Lime Juice, mission corn tortilla. Snacks/Other: Smucker's Strawberry Jam, The Greek Gods Nonfat Plain Greek Yogurt, The Greek Gods Nonfat Plain Greek Yogurt, Raisins (Seedless), lemon juice, red pepper, onion, Bob's Red Mill Old Fashioned Rolled Oats, 21 grain, spinach, cedar's hummus, Smucker's Red Raspberry Jam. more...
2554 kcal Activities & Exercise: Exercise machine (slow) - 22 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Self Determined Woman's own diet   losing 2.0 lb a week

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