Self Determined Woman's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
204.0 lb Lost so far: 63.0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 September 2013:
1343 kcal Fat: 27.84g | Prot: 67.54g | Carb: 217.78g.   Lunch: Alpine Valley Organic 21 Whole Grains, Boiled Egg, The Greek Gods Nonfat Plain Greek Yogurt, Tarragon, Horseradish Mustard, Kroger Romaine Hearts. Dinner: red enchilada sauce, black beans, garlic, onion, mission corn tortilla, spinach, Extra Firm Tofu (Prepared with Nigari), Realime 100% Lime Juice, Serrano Pepper. Snacks/Other: Bob's Red Mill Old Fashioned Rolled Oats, The Greek Gods Nonfat Plain Greek Yogurt, Smucker's Strawberry Jam, lemon juice, onion, red pepper, cedar's hummus, spinach, 21 grain, The Greek Gods Nonfat Plain Greek Yogurt, Smucker's Red Raspberry Jam, Raisins (Seedless). more...
2554 kcal Activities & Exercise: Exercise machine (slow) - 22 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Self Determined Woman's own diet   losing 2.0 lb a week

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