Self Determined Woman's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
204.0 lb Lost so far: 63.0 lb.    Still to go: 77.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 September 2013:
1343 kcal Fat: 27.84g | Prot: 67.54g | Carb: 217.78g.   Lunch: Boiled Egg, Tarragon, The Greek Gods Nonfat Plain Greek Yogurt, Kroger Romaine Hearts, Horseradish Mustard, Alpine Valley Organic 21 Whole Grains. Dinner: Extra Firm Tofu (Prepared with Nigari), Serrano Pepper, spinach, mission corn tortilla, onion, garlic, black beans, red enchilada sauce, Realime 100% Lime Juice. Snacks/Other: The Greek Gods Nonfat Plain Greek Yogurt, Raisins (Seedless), Bob's Red Mill Old Fashioned Rolled Oats, Smucker's Strawberry Jam, The Greek Gods Nonfat Plain Greek Yogurt, 21 grain, Smucker's Red Raspberry Jam, cedar's hummus, spinach, lemon juice, onion, red pepper. more...
2554 kcal Activities & Exercise: Exercise machine (slow) - 22 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Self Determined Woman's own diet   losing 2.0 lb a week

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