WendysDad's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
146.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed N/A.

Diet Calendar Entry for 19 September 2013:
2067 kcal Fat: 96.94g | Prot: 119.91g | Carb: 181.86g.   Breakfast: Quaker Quick Grits, Butter (Salted), Sargento Light Mozzarella String Cheese. Lunch: Roma Tomatoes, Earthbound Farm Romaine, Cucumber (with Peel), Ken's Steak House Creamy Caesar Dressing, Onions, Kraft Miracle Whip Light Dressing, Great Value Extra Sharp Cheddar Cheese, Member's Mark Premium Chunk Chicken Breast in Water, Walden Farms Amazin' Mayo Sweet & Tangy. Dinner: Rice-A-Roni Chicken Flavor, Member's Mark Ground Turkey, Roma Tomatoes, Green Peppers, Onions. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Peach. more...
on diet Ideal Protein   

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