WendysDad's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
146.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed N/A.

Diet Calendar Entry for 19 September 2013:
2067 kcal Fat: 96.94g | Prot: 119.91g | Carb: 181.86g.   Breakfast: Quaker Quick Grits, Butter (Salted), Sargento Light Mozzarella String Cheese. Lunch: Roma Tomatoes, Walden Farms Amazin' Mayo Sweet & Tangy, Member's Mark Premium Chunk Chicken Breast in Water, Ken's Steak House Creamy Caesar Dressing, Cucumber (with Peel), Onions, Kraft Miracle Whip Light Dressing, Earthbound Farm Romaine, Great Value Extra Sharp Cheddar Cheese. Dinner: Onions, Green Peppers, Roma Tomatoes, Member's Mark Ground Turkey, Rice-A-Roni Chicken Flavor. Snacks/Other: Peach, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
on diet Ideal Protein   

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