WendysDad's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
146.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed N/A.

Diet Calendar Entry for 19 September 2013:
2067 kcal Fat: 96.94g | Prot: 119.91g | Carb: 181.86g.   Breakfast: Quaker Quick Grits, Sargento Light Mozzarella String Cheese, Butter (Salted). Lunch: Ken's Steak House Creamy Caesar Dressing, Walden Farms Amazin' Mayo Sweet & Tangy, Onions, Cucumber (with Peel), Earthbound Farm Romaine, Kraft Miracle Whip Light Dressing, Great Value Extra Sharp Cheddar Cheese, Member's Mark Premium Chunk Chicken Breast in Water, Roma Tomatoes. Dinner: Member's Mark Ground Turkey, Green Peppers, Onions, Rice-A-Roni Chicken Flavor, Roma Tomatoes. Snacks/Other: Peach, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
on diet Ideal Protein   

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