WendysDad's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
146.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed N/A.

Diet Calendar Entry for 19 September 2013:
2067 kcal Fat: 96.94g | Prot: 119.91g | Carb: 181.86g.   Breakfast: Quaker Quick Grits, Butter (Salted), Sargento Light Mozzarella String Cheese. Lunch: Member's Mark Premium Chunk Chicken Breast in Water, Kraft Miracle Whip Light Dressing, Earthbound Farm Romaine, Roma Tomatoes, Onions, Cucumber (with Peel), Great Value Extra Sharp Cheddar Cheese, Walden Farms Amazin' Mayo Sweet & Tangy, Ken's Steak House Creamy Caesar Dressing. Dinner: Member's Mark Ground Turkey, Rice-A-Roni Chicken Flavor, Green Peppers, Onions, Roma Tomatoes. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Peach. more...
on diet Ideal Protein   



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