Newyearseveholly's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
195.0 lb Lost so far: 32.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2013:
986 kcal Fat: 15.15g | Prot: 161.26g | Carb: 57.04g.   Breakfast: Blue Diamond Almond Breeze Coconut Milk, Protein Shake. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Protein Shake. more...
2562 kcal Activities & Exercise: Mmaxout 5pm class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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I started Yoli Better Body System Today. Transformation kit. Day 1 - took 2 alkalete tabs in AM & 2 alkalete tabs PM & 2 Pure tabs (detox)PM took 1 passion in am & 1 at mid afternoon  
19 Sep 13 by member: Newyearseveholly

     
 

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Newyearseveholly's Own Activity

Newyearseveholly recorded a Journal Entry and a Weigh In at 191.0 lb.
Newyearseveholly recorded a Journal Entry.
Newyearseveholly updated their Food Diary.
Newyearseveholly recorded a Weigh In at 194.0 lb.

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soccermom23boys and clydebrown are now buddies.

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