Newyearseveholly's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
195.0 lb Lost so far: 32.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2013:
986 kcal Fat: 15.15g | Prot: 161.26g | Carb: 57.04g.   Breakfast: Protein Shake, Blue Diamond Almond Breeze Coconut Milk. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Protein Shake, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
2562 kcal Activities & Exercise: Mmaxout 5pm class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Newyearseveholly's own diet   losing 22.4 lb a week

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I started Yoli Better Body System Today. Transformation kit. Day 1 - took 2 alkalete tabs in AM & 2 alkalete tabs PM & 2 Pure tabs (detox)PM took 1 passion in am & 1 at mid afternoon  
19 Sep 13 by member: Newyearseveholly

     
 

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