Newyearseveholly's Journal, 18 September 2013

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Weigh In record (no journal entry) for 18 September 2013

195.0 lb Lost so far: 32.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2013:

986 kcal

Fat: 15.15g | Prot: 161.26g | Carb: 57.04g. Breakfast: Blue Diamond Almond Breeze Coconut Milk, Protein Shake. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Protein Shake. more...

2562 kcal

Activities & Exercise: Mmaxout 5pm class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 22.4 lb a week

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I started Yoli Better Body System Today. Transformation kit. Day 1 - took 2 alkalete tabs in AM & 2 alkalete tabs PM & 2 Pure tabs (detox)PM took 1 passion in am & 1 at mid afternoon

19 Sep 13 by member: Newyearseveholly


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Newyearseveholly's Journal, 18 September 2013

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