Bangkok1's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
186.5 lb Lost so far: 9.7 lb.    Still to go: 14.6 lb.    Diet followed poorly.

Diet Calendar Entries for 20 September 2013:
2375 kcal Fat: 152.95g | Prot: 195.85g | Carb: 37.39g.   Breakfast: Boiled Egg, MuscleTech AMINO 7000, John West Corned Beef TH, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, GNC Flax Seed Oil. Lunch: GNC Flax Seed Oil, Grilled Chicken, pumkin seed TH, Pumpkin Kernel Bar TH, mozzarella cheese TRADIDIONAL TH 100gr, Mixed Salad Greens. Dinner: Mayonnaise, Onions, Sauerkraut (Low Sodium, Canned), Boiled Egg, Roasted Broiled or Baked Chicken. more...
2961 kcal Activities & Exercise: Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.9 lb a week



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