meoleary's Journal, 19 September 2013

Morning weigh in
192.0 lb Lost so far: 0.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
2019 kcal Fat: 96.46g | Prot: 60.63g | Carb: 236.54g.   Breakfast: Bob Evans Toasted and Buttered White Bread, Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Home Fries. Lunch: Roasted Potato, Mixed Vegetables (Frozen) , Rotisserie Chicken, Coffee with Cream and Sugar, Bread Stuffing. Dinner: White Castle Sausage Sandwich on Golden Bun. Snacks/Other: Lipton Brisk Lemon Iced Tea, Herr's BBQ Potato Chips. more...
2670 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet meoleary's own diet   steady weight

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