meoleary's Journal, 19 September 2013

Morning weigh in
192.0 lb Lost so far: 0.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
2019 kcal Fat: 96.46g | Prot: 60.63g | Carb: 236.54g.   Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Bob Evans Toasted and Buttered White Bread, Home Fries. Lunch: Bread Stuffing, Mixed Vegetables (Frozen) , Roasted Potato, Rotisserie Chicken, Coffee with Cream and Sugar. Dinner: White Castle Sausage Sandwich on Golden Bun. Snacks/Other: Lipton Brisk Lemon Iced Tea, Herr's BBQ Potato Chips. more...
2670 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet meoleary's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for meoleary's own diet



meoleary's weight history


meoleary's Recent Activity

meoleary's Own Activity

No recent activity.

meoleary's Buddies

No recent activity.

Other Member Diet Recent Activity

pbulick recorded a Weigh In at 164.6 lb.
gangazumba recorded a Weigh In at 223.8 lb.
JohnUnger recorded a Weigh In at 189.6 lb.
jamiewebb recorded a Weigh In at 243.0 lb.
Pcferreira recorded a Weigh In at 190.3 lb.
PPendragon recorded a Weigh In at 188.7 lb.
missleslielew recorded a Weigh In at 176.6 lb.
fitme recorded a Journal Entry and a Weigh In at 200.8 lb.