meoleary's Journal, 19 September 2013

Morning weigh in
192.0 lb Lost so far: 0.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
2019 kcal Fat: 96.46g | Prot: 60.63g | Carb: 236.54g.   Breakfast: Coffee with Cream and Sugar, Bob Evans Toasted and Buttered White Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Home Fries. Lunch: Bread Stuffing, Rotisserie Chicken, Mixed Vegetables (Frozen) , Roasted Potato, Coffee with Cream and Sugar. Dinner: White Castle Sausage Sandwich on Golden Bun. Snacks/Other: Lipton Brisk Lemon Iced Tea, Herr's BBQ Potato Chips. more...
2670 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet meoleary's own diet   steady weight



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Jules_AW supported carmel023's Journal Entry.
losinit1655 supported heidij123's Journal Entry.
gjunk8 recorded a Weigh In at 198.0 lb.
Diea recorded a Journal Entry and a Weigh In at 160.5 lb.
Navin kan recorded a Weigh In at 161.2 lb.
jmb3450 supported Revaudrey's Journal Entry.
skwhite supported jparlett's Journal Entry.
NewNancy2014 recorded a Weigh In at 154.0 lb.