meoleary's Journal, 19 September 2013

Morning weigh in
192.0 lb Lost so far: 0.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
2019 kcal Fat: 96.46g | Prot: 60.63g | Carb: 236.54g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Bob Evans Toasted and Buttered White Bread, Home Fries, Coffee with Cream and Sugar. Lunch: Rotisserie Chicken, Roasted Potato, Mixed Vegetables (Frozen) , Bread Stuffing, Coffee with Cream and Sugar. Dinner: White Castle Sausage Sandwich on Golden Bun. Snacks/Other: Lipton Brisk Lemon Iced Tea, Herr's BBQ Potato Chips. more...
2670 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet meoleary's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



meoleary's weight history


meoleary's Recent Activity

meoleary's Own Activity

No recent activity.

meoleary's Buddies

No recent activity.

Other Member Diet Recent Activity

kcaruso78 updated their Food Diary.
Stephanie OA recorded a Weight Entry at 123.8 lb.
ericvanhaaften recorded a Weight Entry at 100.0 lb.
Aady agdez recorded a Weight Entry at 230.0 lb.
Lillieofvalley recorded a Weight Entry at 175.0 lb.
pandasmom updated their Exercise Diary.
JavaJ1013 recorded a Journal Entry and a Weight Entry at 187.0 lb.
Cathy E K recorded a Weight Entry at 154.8 lb.