Weigh In record (no journal entry) for 19 September 2013
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192.0 lb
Lost so far: 0.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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2019 kcal
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Fat: 96.46g | Prot: 60.63g | Carb: 236.54g.
Breakfast: Coffee with Cream and Sugar, Home Fries, Bob Evans Toasted and Buttered White Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Coffee with Cream and Sugar, Bread Stuffing, Mixed Vegetables (Frozen) , Roasted Potato, Rotisserie Chicken. Dinner: White Castle Sausage Sandwich on Golden Bun. Snacks/Other: Herr's BBQ Potato Chips, Lipton Brisk Lemon Iced Tea. more...
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2670 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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