trailridenlady's Journal, 19 September 2013


Some notes from last night Kim Lyons call. One of the things she talked about was she likes pizza and makes it out of a brown rice tortilla,pizza sauce, cheese, spinach, and some onions.
Instead of Vitamin water or gatorade to help with electrolytes use water some sea salt and squeezed lemon.
She always eats a protein when she eats a carb.
Someone asked her do the people on the biggest loser count calories. Yes they do but they are only eating around 1200 calories a day, working out burning 5-9 k a day.
Learned so much can't wait
on diet nutrie' for Life   

   Support   

Comments 
Even that bit of info is great if I burned 5-7K aday on 1200 I would be in a coma from my diabetes have to monitor all the time now that I am actually moving. Mary 
20 Sep 13 by member: lavender211

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

nutrie' for Life

Other Journals for nutrie' for Life



trailridenlady's weight history


trailridenlady's Recent Activity

trailridenlady's Own Activity

No recent activity.

trailridenlady's Buddies

Draglist commented on madanjen's Journal Entry.
SheaDlady recorded a Journal Entry.
Suzi161 commented on Angie Meyer's Journal Entry.

Other Member Diet Recent Activity

mindmatrix recorded a Weigh In at 180.8 lb.
shn recorded a Weigh In at 174.2 lb.
maurined commented on Ginsin's Weigh In.
DRL5 recorded a Journal Entry and a Weigh In at 178.0 lb.
michellemjacobs81 recorded a Weigh In at 216.4 lb.
sylvialgarcia recorded a Weigh In at 151.8 lb.
Ginsin commented on their Weigh In.
Jenant123 supported chubbard9's Weigh In.