lisnich's Journal, 19 September 2013

147.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

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1508 kcal

Fat: 96.70g | Prot: 127.01g | Carb: 31.18g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage Triple Chocolate Bar. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Skinless Chicken Breast, Tillamook Extra Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Olive Oil, Yellow Summer Squash, Yellow Tomatoes, Crystal Farms American Deluxe Processed Cheese, Lean Ground Beef, Hebrew National Beef Franks. Snacks/Other: Almonds, Fit & Active Light String Cheese, Red Sweet Pepper. more...

1796 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...