lisnich's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
147.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 September 2013:
1508 kcal Fat: 96.70g | Prot: 127.01g | Carb: 31.18g.   Breakfast: Atkins Advantage Triple Chocolate Bar, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tillamook Extra Sharp Cheddar Cheese, Skinless Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Hebrew National Beef Franks, Lean Ground Beef, Crystal Farms American Deluxe Processed Cheese, Yellow Tomatoes, Yellow Summer Squash, Olive Oil. Snacks/Other: Red Sweet Pepper, Fit & Active Light String Cheese, Almonds. more...
1796 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Restriction (CR)



lisnich's weight history


lisnich's Recent Activity

lisnich's Own Activity

lisnich recorded a Weigh In at 170.0 lb.

lisnich's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy supported NavymomT's Journal Entry.
Sarah1950 commented on NavymomT's Journal Entry.
kittyb66 supported mskestrela's Journal Entry.
VeggieJunkie supported Kimberly Dawn 65's Journal Entry.
jlesuom3 recorded a Journal Entry.
Kimberly Dawn 65 commented on cclarkego's Journal Entry.
harriduke recorded a Weigh In at 233.0 lb.
carolynkateyez commented on their Journal Entry.