lisnich's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
147.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 September 2013:
1508 kcal Fat: 96.70g | Prot: 127.01g | Carb: 31.18g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage Triple Chocolate Bar. Lunch: Skinless Chicken Breast, Tillamook Extra Sharp Cheddar Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Iceberg Lettuce (Includes Crisphead Types). Dinner: Yellow Tomatoes, Lean Ground Beef, Yellow Summer Squash, Olive Oil, Hebrew National Beef Franks, Crystal Farms American Deluxe Processed Cheese. Snacks/Other: Red Sweet Pepper, Fit & Active Light String Cheese, Almonds. more...
1796 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins  

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