n1elkyfan's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
232.0 lb Lost so far: 12.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2013:
1879 kcal Fat: 115.00g | Prot: 81.80g | Carb: 121.60g.   Breakfast: Special K Pastry Crisps - Strawberry, Chocolate Pudding Snack Pack. Lunch: Original Bratwurst. Dinner: Buffalo Wild Wings Boneless Wings (4), Buffalo Wild Wings Boneless Wings, Buffalo Wild Wings Queso Chili Fries. Snacks/Other: Salted Peanuts (1 oz), Chewy Granola Bars - Chocolate Chip. more...
on diet n1elkyfan's own diet   losing 3.1 lb a week

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