n1elkyfan's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
232.0 lb Lost so far: 12.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2013:
1879 kcal Fat: 115.00g | Prot: 81.80g | Carb: 121.60g.   Breakfast: Chocolate Pudding Snack Pack, Special K Pastry Crisps - Strawberry. Lunch: Original Bratwurst. Dinner: Buffalo Wild Wings Boneless Wings, Buffalo Wild Wings Queso Chili Fries, Buffalo Wild Wings Boneless Wings (4). Snacks/Other: Chewy Granola Bars - Chocolate Chip, Salted Peanuts (1 oz). more...
on diet n1elkyfan's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for n1elkyfan's own diet



n1elkyfan's weight history


n1elkyfan's Recent Activity

n1elkyfan's Own Activity

No recent activity.

n1elkyfan's Buddies

No recent activity.

Other Member Diet Recent Activity

linchick recorded a Weigh In at 176.2 lb.
GrandmaIdaho supported karenromiaih2002's Journal Entry.
jabrel302 updated their Exercise Diary.
BuffyBear commented on mrsmole's Journal Entry.
Deb_N commented on AilaOne's Journal Entry.
wholefoodnut commented on BuffyBear's Journal Entry.
105_2lose recorded a Journal Entry and a Weigh In at 259.5 lb.
gingin40 supported Deb_N's Journal Entry.