n1elkyfan's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
232.0 lb Lost so far: 12.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2013:
1879 kcal Fat: 115.00g | Prot: 81.80g | Carb: 121.60g.   Breakfast: Special K Pastry Crisps - Strawberry, Chocolate Pudding Snack Pack. Lunch: Original Bratwurst. Dinner: Buffalo Wild Wings Boneless Wings (4), Buffalo Wild Wings Boneless Wings, Buffalo Wild Wings Queso Chili Fries. Snacks/Other: Salted Peanuts (1 oz), Chewy Granola Bars - Chocolate Chip. more...
on diet n1elkyfan's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



n1elkyfan's weight history


n1elkyfan's Recent Activity

n1elkyfan's Own Activity

No recent activity.

n1elkyfan's Buddies

No recent activity.

Other Member Diet Recent Activity

kls_toujour commented on sydvicious9127's Journal Entry.
zubeslovesdogs supported their Weight Entry.
awshucks recorded a Weight Entry at 154.0 lb.
GazooAZ recorded a Weight Entry at 208.8 lb.
bethtacalar updated their Exercise Diary.
KAC777 updated their Food Diary.
EdMcL commented on Ryan Rainey's Journal Entry.
allyrawr92 supported DMZur's Journal Entry.