moemike's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
168.4 lb Lost so far: 22.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
2739 kcal Fat: 66.11g | Prot: 137.95g | Carb: 223.58g.   Breakfast: Chobano Flip Peachy Pistachio Greek Yogurt (Chobani), Ohio Ihop flatbeard, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Lean Cuisine One Dish Favorites Linguine Carbonara. Dinner: Tilapia (Fish), Extra Virgin Olive Oil, Green Giant Healthy Vision Vegetables. Snacks/Other: Sierra Nevada Pale Ale, Monster Beverage Absolutely Zero, Monster Beverage Zero Ultra, Coffee-Mate Hazelnut Creamer, Coffee, Lay's Sour Cream & Onion Potato Chips (Package), Coca-Cola Diet Coke, Deschutes Brewery Obsidian Stout. more...
3096 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 20 minutes, Driving - 45 minutes, Sitting - 5 hours and 15 minutes, Resting - 35 minutes, Sleeping - 5 hours. more...
on diet moemike's own diet   losing 1.4 lb a week

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