moemike's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
168.4 lb Lost so far: 22.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
2739 kcal Fat: 66.11g | Prot: 137.95g | Carb: 223.58g.   Breakfast: Ohio Ihop flatbeard, Chobano Flip Peachy Pistachio Greek Yogurt (Chobani), Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Lean Cuisine One Dish Favorites Linguine Carbonara. Dinner: Green Giant Healthy Vision Vegetables, Tilapia (Fish), Extra Virgin Olive Oil. Snacks/Other: Lay's Sour Cream & Onion Potato Chips (Package), Coca-Cola Diet Coke, Monster Beverage Zero Ultra, Deschutes Brewery Obsidian Stout, Monster Beverage Absolutely Zero, Sierra Nevada Pale Ale, Coffee-Mate Hazelnut Creamer, Coffee. more...
3096 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 20 minutes, Driving - 45 minutes, Sitting - 5 hours and 15 minutes, Resting - 35 minutes, Sleeping - 5 hours. more...
on diet moemike's own diet  

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moemike recorded a Weigh In at 170.0 lb.
moemike recorded a Weigh In at 170.8 lb.
moemike recorded a Weigh In at 171.4 lb.
moemike recorded a Weigh In at 171.4 lb.

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AndiLambert recorded a Weigh In at 129.4 lb.
eduvall69 recorded a Weigh In at 247.4 lb.
dustinvanatta recorded a Weigh In at 162.0 lb.
Sdusek recorded a Weigh In at 161.0 lb.
jrmoser recorded a Weigh In at 181.8 lb.
HermanGlotz1959 recorded a Weigh In at 329.0 lb.
Bobbyv recorded a Weigh In at 166.6 lb.
Markdiederich recorded a Weigh In at 210.0 lb.