zhanghao_1st's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
146.4 lb Lost so far: 21.6 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
1727 kcal Fat: 62.07g | Prot: 141.81g | Carb: 124.97g.   Breakfast: Silver Hills Little Big Bread, Black Diamond Light Cheddar Slices, Dairyland 1% Partly Skimmed Milk, Dry Roasted Almonds (Without Salt Added), Naturegg Simply Egg Whites, Blueberries (Unsweetened, Frozen), Fried Egg, Kraft 100% Parmesan Grated Cheese. Lunch: Chinese Broccoli (Cooked), Granny Smith Apples, Chicken Breast (Skin Not Eaten), Cherry Tomatoes. Dinner: Cabernet Sauvignon Wine, Bean Sprouts, Onions, Cooked Celery, White Rice (Medium-Grain, Cooked), Lamb or Mutton Goulash. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
2151 kcal Activities & Exercise: Shopping - 2 hours, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...



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