zhanghao_1st's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
146.4 lb Lost so far: 21.6 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
1727 kcal Fat: 62.07g | Prot: 141.81g | Carb: 124.97g.   Breakfast: Dry Roasted Almonds (Without Salt Added), Kraft 100% Parmesan Grated Cheese, Silver Hills Little Big Bread, Black Diamond Light Cheddar Slices, Dairyland 1% Partly Skimmed Milk, Naturegg Simply Egg Whites, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Granny Smith Apples, Chinese Broccoli (Cooked). Dinner: Cooked Celery, Cabernet Sauvignon Wine, White Rice (Medium-Grain, Cooked), Bean Sprouts, Onions, Lamb or Mutton Goulash. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
2151 kcal Activities & Exercise: Shopping - 2 hours, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...

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zhanghao_1st recorded a Weigh In at 153.9 lb.
zhanghao_1st recorded a Weigh In at 153.4 lb.
zhanghao_1st recorded a Weigh In at 153.4 lb.
zhanghao_1st recorded a Weigh In at 151.9 lb.

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