lionpete's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
365.0 lb Lost so far: 87.0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
1530 kcal Fat: 46.37g | Prot: 69.17g | Carb: 229.20g.   Breakfast: Regular Coffee, Dannon Light & Fit Yogurt - Cherry Vanilla, Bananas, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Honey Ham, Sara Lee 45 Calories & Delightful Wheat Bread, Tomatoes. Dinner: soup, Snack Cracker. more...
5120 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lionpete's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for lionpete's own diet

lionpete's weight history

lionpete's Recent Activity

lionpete's Own Activity

No recent activity.

lionpete's Buddies

jparlett and vegasgirl59 are now buddies.
Char60 recorded a Weigh In at 162.2 lb.

Other Member Diet Recent Activity

mchlbcknr recorded a Weigh In at 182.0 lb.
Precious97 replied to cindyscaccia's post - New to FatSecret.
maurined supported HCB's Journal Entry.
JoanneLM supported Kenysb's Journal Entry.
itsmejanu updated their Exercise Diary.
Volleyjen recorded a Weigh In at 190.4 lb.
sunnykate updated their Exercise Diary.
needhamp recorded a Weigh In at 209.4 lb.