lionpete's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
365.0 lb Lost so far: 87.0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
1530 kcal Fat: 46.37g | Prot: 69.17g | Carb: 229.20g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk, Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Great Value Honey Ham, Sara Lee 45 Calories & Delightful Wheat Bread, Tomatoes. Dinner: soup, Snack Cracker. more...
5120 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lionpete's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lionpete's weight history


lionpete's Recent Activity

lionpete's Own Activity

No recent activity.

Following

kattay updated their Food Diary.

Other Member Diet Recent Activity

patsypureheart recorded a Weight Entry at 183.0 lb.
benshader recorded a Weight Entry at 187.0 lb.
countedtwice recorded a Journal Entry and a Weight Entry at 215.6 lb.
alenuwka22286 recorded a Journal Entry.
Stacymaria recorded a Weight Entry at 183.0 lb.
OneFunGuy recorded a Journal Entry.
enola recorded a Weight Entry at 158.7 lb.
bigliza supported sydvicious9127's Journal Entry.