lionpete's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
365.0 lb Lost so far: 87.0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
1530 kcal Fat: 46.37g | Prot: 69.17g | Carb: 229.20g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Dannon Light & Fit Yogurt - Cherry Vanilla, Regular Coffee, 1% Fat Milk. Lunch: Great Value Honey Ham, Tomatoes, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Snack Cracker, soup. more...
5120 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lionpete's own diet   steady weight

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