lionpete's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
365.0 lb Lost so far: 87.0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
1530 kcal Fat: 46.37g | Prot: 69.17g | Carb: 229.20g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk, Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Great Value Honey Ham, Sara Lee 45 Calories & Delightful Wheat Bread, Tomatoes. Dinner: soup, Snack Cracker. more...
5120 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lionpete's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lionpete's weight history

lionpete's Recent Activity

lionpete's Own Activity

No recent activity.

lionpete's Buddies

Char60 commented on bdmgoggins's Journal Entry.

Other Member Diet Recent Activity

DML1926 recorded a Journal Entry and a Weigh In at 158.0 lb.
ComeSlither supported kitty-eared-girl's Journal Entry.
Mian Daniyal Ahmad commented on kitty-eared-girl's Journal Entry.
Noni McDonald recorded a Weigh In at 102.2 lb.
Arabella66 commented on kitty-eared-girl's Journal Entry.
Timg2500 supported kitty-eared-girl's Journal Entry.
soonsoonsoon commented on HCB's Journal Entry.
Amour10000 updated their Food Diary.