Weigh In record (no journal entry) for 19 September 2013
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209.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1303 kcal
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Fat: 42.61g | Prot: 108.74g | Carb: 127.64g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Body Fortress Super Advanced Whey Protein - Chocolate. Lunch: Turkey Burger, Green String Beans. Snacks/Other: Crunch Pak Sweet Apple Slices (62g), Philadelphia Whipped Cream Cheese Spread, Sara Lee 45 Calories & Delightful Wheat Bread, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Clif Bar Clif Bar - Crunchy Peanut Butter, Emerald Natural Almonds 100 Calorie Pack. more...
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steady weight
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