SisterPyra's Journal, 19 September 2013

Woot! 4 lbs down 46 to go!!

230.0 lb Lost so far: 4.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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435 kcal

Fat: 14.00g | Prot: 8.00g | Carb: 69.00g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Keebler Ready Crust Reduced Fat Graham, Magnolia Condensed Milk, Kool-Aid Pink Lemonade, Kraft Cool Whip. more...

2835 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...